Lucky Lentils

May 25, 2023May 25, 20230 1
A Hearty Bowl of Lucky Lentils
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried lentils
2 tablespoons oil ( veg . or olive is fine )
2 celery ribs ( sliced )
2 carrots ( sliced )
1/2 yellow onion ( chopped )
2 garlic cloves ( chopped )
2 bay leaves
1 1/2 teaspoons cumin
1 can chopped tomatoes
1 bouillon cube
4 cups water
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
7g
Lucky Lentils are a fantastic bowl of steaming lentils cooked in a delicious broth. They have a sublime texture and flavor, making them a favorite dish to try out and enjoy not only on cold days but on any day. This meal is packed with nutrients and proteins that make it perfect for anyone pursuing a healthy lifestyle or looking to lose weight. Lucky Lentils are a great meal to have when you are on a budget or running late since they are a quick and easy fix plus are sure to keep you full and satisfied.

Instructions

1.Rinse the lentils and set aside.
2.Heat the oil in a pot over medium-high heat.
3.Add in the celery, carrots, and onion. Cook until the vegetables are softened.
4.Mix in the garlic, bay leaves, and cumin, cooking for an additional minute.
5.Add the lentils, tomatoes, bouillon cube, and water into the pot and bring to a boil.
6.Reduce the heat to low, cover the pot and simmer for about 40 minutes, stirring occasionally.
7.Add salt and pepper to taste.
8.Remove the bay leaves before serving.

PROS

Lucky Lentils are delicious, filling, inexpensive, and easy to make.
They are a great source of protein, fiber and have anti-inflammatory properties.

A vegan meal and an excellent source of nutrition for those with dietary restrictions.

CONS

Lentils may contain antinutrients that can affect the absorption of certain minerals.

The somewhat bland taste might not be appealing to some people.

HEALTH & BENEFITS

Lentils have many health benefits like potentially reducing cholesterol, aiding digestion, and reducing inflammation.
They are also an excellent source of iron, magnesium, potassium and are low in calories.

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