Lucky Dip Pies

May 30, 2023May 30, 20230 13
Lucky Dip Pies Recipe Perfect for All Occasions
in Pies

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g frozen shoestring French fries
1/4 cup lemon juice
600 g white fish fillets ( skinless cut into 4cm pieces )
40 g butter
1 leek ( pale section only washed and thinly sliced )
2 tablespoons plain flour
1 1/2 cups skim milk
3/4 cup frozen peas and corn ( thawed )
2 tablespoons chives ( coarsley chopped )

Nutrision Information

Servings Per Recipe
6
Calories
451
Sugar
7g
Fat
16g
Lucky Dip Pies is a traditional Australian dish that originated in the 19th century and was popularised during the depression era as a budget-friendly food item. The dish consists of fish, combined with vegetables and sauce, which is then baked in the oven and served with shoestring fries. It is still a popular dish today in Australia and frequently served at family dinners and gatherings, especially during Thanksgiving and Christmas dinner.

Instructions

1.Preheat oven to 200Celsius/180Celsius fan-forced.
2.Spread the fries over an oven tray, drizzle with 1 tablespoon of the lemon juice.
3.Bake for 12 minutes or until cooked.
4.Arrange fish in a single layer in a shallow flameproof baking dish.
5.Melt butter in a large saucepan over medium-low heat.
6.Cook leek, stirring occasionally, for 5 minutes or until soft.
7.Add flour and cook for 1 minute or until bubbly.
8.Slowly whisk in the milk and remaining lemon juice until smooth.
9.Cook, stirring, for 5 minutes or until sauce thickens.
10.Stir in peas and corn. Cook for 2 minutes or until heated through.
11.Pour sauce mixture over fish. Bake for 20 minutes or until golden and cooked through.
12.Serve pies with shoestring fries and sprinkle with chives.

PROS

Lucky dip pies is a delicious and satisfying meal that is perfect for both casual and formal occasions.

It is easy to prepare and budget-friendly.

Fish, combined with vegetables, makes it a nutritious meal rich in vitamins, minerals, and antioxidants, providing numerous health benefits.

CONS

It is high in calories and fat, so it should be enjoyed in moderation.

It can be heavy on the stomach, so people with digestion issues should consume it with care.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids.
Omega-3 fatty acids can help lower blood pressure, reduce the risk of several chronic diseases, and promote brain health.
Additionally, it contains various important vitamins and minerals like Vitamin D, Vitamin B2, calcium, and phosphorus that are required for overall growth and development.
The peas and corn in this recipe are rich in dietary fiber which helps in regulating blood sugar levels, managing weight, and reducing the risk of heart diseases.

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