Luby’s Cafeteria Italian Chicken Breast

May 10, 2023May 10, 20230 14
Luby's Cafeteria Italian Chicken Breast
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb grated mozzarella cheese
3 cups flour , divided
1/2 cup dried parsley flakes
1/3 cup grated parmesan cheese
1 package dried Italian salad dressing mix
1 cup milk
2 extra large eggs
8 boneless skinless chicken breast halves
vegetable oil ( for frying )
grated parmesan cheese
chopped parsley ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
600
Sugar
2g
Fat
28g
Luby's Cafeteria Italian Chicken Breast is a classic recipe that has been served in Luby's Cafeteria for many years. The dish is made with boneless skinless chicken breasts that are coated in a mixture of flour, cheese, and Italian seasoning before being fried and baked to perfection. Once cooked, the chicken breasts are topped with additional parmesan cheese and served hot, making them a popular main dish for any occasion.

Instructions

1.Preheat oven to 375°F.
2.In a shallow bowl, combine mozzarella cheese, 1 cup of flour, parsley flakes, parmesan cheese, and Italian salad dressing mix.
3.In another shallow bowl, whisk together milk and eggs.
4.Pound chicken breasts to 1/4 inch thickness.
5.Dip each chicken breast first in the egg mixture, then in the cheese mixture, coating well.
6.Heat 1/8 inch of oil in a large skillet over medium heat. Fry each chicken breast for 2-3 minutes on each side, or until golden brown.
7.Transfer chicken breasts to a baking sheet and sprinkle with additional parmesan cheese.
8.Bake for 15-20 minutes or until chicken is cooked through.
9.Garnish with chopped parsley and serve hot.

PROS

This dish is crispy on the outside and juicy on the inside, with a flavorful combination of Italian seasoning and cheese.

It is relatively easy to make and can be served as a main course for any occasion.

CONS

Because it is deep-fried before baking, this dish is high in calories and fat and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein from the chicken.
Additionally, the parsley and Italian seasoning used in this recipe contain antioxidants and anti-inflammatory compounds that can support healthy digestion and boost the immune system.

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