Lubya Bi-Zayt (Lebanese Green Beans)

May 23, 2023May 23, 20230 3
A savory and flavorful Lubya Bi-Zayt (Lebanese Green Beans)
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup finely chopped onion
3 heads garlic , peeled
1 kg green beans , string and snip off the ends , snip each bean into two
1 kg peeled chopped tomato
1/2 cup olive oil or 1/2 cup vegetable oil
1/2 teaspoon salt ( as desired )
1 dash ground allspice
1 dash sugar
1 fresh chili pepper ( optional , green or red )
1/2 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
217
Sugar
6g
Fat
15g
Lubya Bi-Zayt is a traditional Lebanese dish that has been around for generations. This savory and flavorful recipe features green beans cooked in a tomato-based sauce that is seasoned with onions, garlic, allspice, and chili pepper. The dish is usually served hot and can be enjoyed as an appetizer, side dish, or a complete meal. Whether you are a fan of Lebanese cuisine or simply looking for a vegetarian dish that is full of flavor and nutrition, Lubya Bi-Zayt is an excellent choice.

Instructions

1.Heat the oil in a large pot. Add onions and fry until they become golden brown. Add garlic and fry for a few more seconds.
2.Add the green beans and fry for 2-3 minutes.
3.Add chopped tomatoes, salt, sugar, and allspice. Mix well and bring to a boil.
4.Add water and chili pepper if using, mix well, and bring to a simmer. Cover and cook for 30-40 minutes until the green beans are tender.
5.Serve hot, garnished with fresh parsley if desired.

PROS

Lubya Bi-Zayt is a tasty, healthy, and easy-to-make vegetarian dish that can be enjoyed on its own or as a side dish.

Green beans are a good source of fiber, vitamins, and minerals and are low in calories.

CONS

Some people may find the texture of the green beans unappealing if they are overcooked.

This dish may not be suitable for those who do not enjoy the taste of allspice or chili peppers.

HEALTH & BENEFITS

Green beans are a great source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
They are also rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health.

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