Lubieh and Lamb Stew

May 23, 2023May 23, 20230 11
Lubieh and Lamb Stew - A hearty and delicious Middle Eastern dish
in Stew

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs lean lamb , top round , cut in 2-inch cubes
1/4 cup ghee
1 1/2 cups onions , chopped
2 tablespoons garlic , mashed
2/3 cup fresh cilantro , chopped , divided
5 tomatoes , peeled , seeded and diced ( or one large can diced tomatoes )
1 1/3 tablespoons salt , divided
3 cups green beans , cut in 1-inch pieces ( fresh if possible )
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh ground white pepper
basmati rice

Nutrision Information

Servings Per Recipe
6-8
Calories
415
Sugar
5g
Fat
25g
Lubieh and Lamb Stew is a popular Middle Eastern dish that is hearty and flavorful. The dish consists of tender pieces of lamb, fresh green beans, and a blend of aromatic spices that come together to create a delicious and satisfying meal. It is often served during special occasions and family gatherings, as it can feed many people and is a symbol of hospitality in many cultures. The dish's origins can be traced back to the Ottoman Empire, where it became a staple food in many households. Today, it is enjoyed by people all over the world who appreciate its rich flavors and health benefits.

Instructions

1.Heat ghee in a large pot over medium-high heat. Add lamb and cook until browned on all sides.
2.Add onions, garlic, and 1/3 cup cilantro to the pot. Cook until onions are translucent.
3.Add tomatoes, 1 tablespoon salt, and enough water to cover the meat. Bring to a boil, then reduce heat to low and simmer for 1 hour.
4.Add green beans and coriander to the pot. Cook until beans are tender.
5.Add black pepper, white pepper, and remaining salt to the pot. Stir well and cook for 10 more minutes. Serve over basmati rice and sprinkle with remaining cilantro.

PROS

Lubieh and Lamb Stew is a filling and nourishing dish that can feed many people.
It is high in protein and filled with fresh vegetables.

CONS

This dish can take a while to cook and requires some preparation beforehand.
It may not be suitable for people who are on a low-fat or low-sodium diet.

HEALTH & BENEFITS

Lubieh and Lamb Stew is a nutritious dish that provides many health benefits. It is an excellent source of protein, vitamins, and minerals. Green beans contain high levels of fiber, which can help regulate blood sugar levels and lower cholesterol. Lamb is a good source of iron, which is essential for maintaining healthy blood cells. The spices used in this dish, such as coriander, black pepper, and white pepper, have anti-inflammatory properties that can help reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.