Lubee (Lebanese Green Beans and Lamb)

May 23, 2023May 23, 20230 16
Tasty Lubee (Lebanese Green Beans and Lamb) Recipe for a Healthy Meal
in Main

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons unsalted butter
1 tablespoon olive oil
1 lb lamb stew meat , cubed
1 medium onion , peeled and sliced
1 garlic clove , peeled and minced
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fresh green beans ( snap ends off and slice beans into 2 inch pieces )
1 can diced tomatoes , drained
1 can tomato sauce
1 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
396
Sugar
6g
Fat
27g
Lubee is a traditional Lebanese dish that is enjoyed year-round as a hearty and flavorful meal. The combination of tender lamb stew meat with crisp green beans and a hearty tomato-based sauce creates a satisfying and wholesome dish with a unique taste. The warm spices like cinnamon add depth of flavor and comfort to the dish, making it perfect for cozy nights in or for a dinner party among friends and family. Served over rice or enjoyed on its own, Lubee is a must-try recipe for those looking to explore new cultural flavors and incorporate more healthy and wholesome ingredients in their diet.

Instructions

1.Heat the butter and oil in a large pot over medium-high heat.
2.Add the lamb stew meat cubes and cook until they are browned all over.
3.Add the sliced onion and garlic to the pot and cook for a few minutes until they are tender.
4.Add the ground cinnamon, salt, and pepper, and stir to combine.
5.Add the sliced green beans, diced tomatoes, tomato sauce, and water to the pot, and stir to combine.
6.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7.Cook for 1 to 1.5 hours, stirring occasionally, until the lamb and green beans are tender and the sauce has thickened to your liking.

PROS

Lubee is a flavorful and satisfying meal that combines tender lamb stew meat with fresh, crispy green beans.

The combination of seasonings, diced tomatoes, and tomato sauce creates a hearty and delicious sauce that can be served over rice or enjoyed on its own.

CONS

Lamb can be a more expensive and less commonly used protein compared to other meats.

Cooking the dish for 1-1.
5 hours may require more time and patience than some other quick and easy meals.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great option for weight management and digestive health.
Lamb is a good source of protein and essential nutrients like iron, zinc, and vitamin B12.

Print

Leave a Reply

Your email address will not be published.