Lubbers Jerk Chicken With Peach Salsa

Jun 07, 2023June 7, 20230 3
Lubbers Jerk Chicken With Peach Salsa Recipe
in Main

Prep

20 min

Cook

15 min

Ready In

4h 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons allspice berries
1 tablespoon thyme leaves
2 tablespoons desiccated coconut
4 garlic cloves
2 jalapeno peppers , halved and stems removed ( use Scotch bonnets or habaneros if you really want to heat things up )
6 scallions , roughly chopped
1 tablespoon black peppercorns
1 1/2 teaspoons sea salt
1/2 teaspoon grated nutmeg
1/2 teaspoon cinnamon
1 piece fresh ginger , 2-inches , thickly sliced
2 large limes , juice of
6 large boneless skinless chicken breasts
8 canned peach halves ( very well dried with paper towels and diced )
2 limes , juice of
2 teaspoons honey ( can use more if you like more sweetness )
1 tablespoon rum
3 tablespoons diced red bell peppers ( same size dice as the peaches )
1 tablespoon chopped fresh cilantro
1 small garlic clove , finely minced
2 tablespoons finely chopped red onions or 2 tablespoons sweet onions

Nutrision Information

Servings Per Recipe
6
Calories
326
Sugar
15g
Fat
5g
Lubbers Jerk Chicken is a delicious and flavorful dish that originates from Jamaica. The jerk seasoning used in this recipe is a spicy blend of herbs and spices that is often used to season chicken, pork, or fish in Jamaican cuisine. This recipe adds a twist to the traditional jerk chicken by pairing it with a fresh and fruity peach salsa. The salsa adds a nice sweetness to balance out the spicy chicken, making it a perfect summer dish to enjoy with family and friends. The dish is named after Lubbers, a small island in the Bahamas known for its spicy and flavorful cuisine.

Instructions

1.Heat a frying pan over medium heat and toast the allspice berries for 1-2 minutes until fragrant.
2.Combine the toasted allspice berries, thyme, desiccated coconut, garlic, jalapeno peppers, scallions, black peppercorns, sea salt, grated nutmeg, cinnamon, ginger, and lime juice in a food processor and blend into a paste.
3.Rub the jerk seasoning all over the chicken breasts and marinate in the refrigerator for at least 4 hours or overnight.
4.Preheat a grill to medium-high heat and cook the chicken for 5-6 minutes per side or until cooked through.
5.While the chicken is cooking, prepare the peach salsa by combining the diced peaches, lime juice, honey, rum, red bell peppers, cilantro, garlic, and red onions.
6.Serve the grilled chicken with the peach salsa on top.

PROS

Lubbers Jerk Chicken is packed with flavor from the aromatic allspice and other spices used in the jerk seasoning.

The peach salsa adds a nice sweetness to balance out the spicy chicken.

CONS

This recipe requires marinating the chicken for at least 4 hours, so it may not be suitable for a last minute dinner option.

Jerk seasoning can be spicy, so adjust the heat level to your liking.

HEALTH & BENEFITS

Chicken breasts are a lean source of protein, and when grilled, they are a healthy option.
Jerk seasoning contains many spices that are known for their anti-inflammatory properties, including allspice and ginger.
Peaches are a good source of fiber, vitamin C, and potassium.

Print

Leave a Reply

Your email address will not be published.