Luau Chicken

May 13, 2023May 13, 20230 15
Tropical Luau Chicken for a Delightful Dinner Treat
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup unsweetened pineapple juice
2 tablespoons brown sugar
2 tablespoons ketchup
1/4 teaspoon ground ginger
1/4 teaspoon garlic salt
1 tablespoon cornstarch
1 tablespoon soy sauce
6 cooked boneless , skinless chicken breasts , cut into 1-inch pieces
1 green bell pepper , cut into 1 inch pieces
1 onion , cut into 1 inch pieces
1 can sliced water chestnuts

Nutrision Information

Servings Per Recipe
6
Calories
309
Sugar
8g
Fat
5g
Luau Chicken is a tropical-inspired dish that is perfect for a family dinner or entertaining guests. The combination of pineapple juice, soy sauce, and ginger create a sweet and tangy sauce that perfectly coats the tender chunks of chicken. The addition of onions, green bell peppers, and water chestnuts provides a refreshing crunch to the dish. This recipe is a must-try for those who love to experiment with unique flavors and ingredients in their meals.

Instructions

1.In a saucepan, combine the pineapple juice, brown sugar, ketchup, ginger, garlic salt, cornstarch, and soy sauce. Cook and stir over medium heat until mixture thickens and boils.
2.Add the cooked chicken, green bell pepper, onion, and water chestnuts. Heat through over medium heat, stirring occasionally.
3.Serve hot over steamed rice or noodles.

PROS

The tropical flavors make this chicken dish a unique and delicious option for dinner, perfect for entertaining guests.
The ingredients are easily accessible and readily available in most grocery stores.

CONS

This dish may not appeal to those who do not enjoy the sweet and tangy flavors of pineapple.
The preparation can be time-consuming, as the chicken and vegetables need to be cut into small pieces.

HEALTH & BENEFITS

The Luau Chicken dish is loaded with protein and essential vitamins and minerals. Pineapple juice contains disease-fighting antioxidants and can aid digestion due to high levels of bromelain. The chicken and vegetables also provide fiber and necessary nutrients.

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