Lu Rou-Lu Ji-Lu Dan (Chinese Soy-Stewed Pork, Chicken, or Eggs)

May 19, 2023May 19, 20230 15
Authentic Chinese Lu Rou-Lu Ji-Lu Dan Recipe
in Chinese

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
2 cups soy sauce
1 star anise
1/2 cup shaoxing rice wine
1/4 cup brown sugar
4 slices ginger
1 -2 1 -2 lb chicken pieces ( other poultry or meat may be used as well , but no fish or seafood ) or 1 -2 lb pork ( other poultry or meat may be used as well , but no fish or seafood )
green onions or cilantro , garnish
sesame oil , garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
325
Sugar
15g
Fat
23g
Lu Rou-Lu Ji-Lu Dan, which is also known as soy-stewed pork, chicken, or eggs, is a popular dish in the Chinese cuisine. It's hearty, delicious, and easy to prepare. The dish consists of your choice of meat or eggs that are braised in a mixture of soy sauce, rice wine, and brown sugar, along with spices such as ginger and star anise. The result is a flavorful and tender dish that is perfect for enjoying with rice or noodles. This dish is traditionally served during family gatherings or festivals such as Chinese New Year, but it is also a popular dish to enjoy year-round.

Instructions

1.In a large pot, bring the water, soy sauce, star anise, rice wine, brown sugar, and ginger to a boil.
2.Reduce heat to low and add the chicken or pork, ensuring it is completely submerged in the liquid.
3.Cover and simmer for 45-60 minutes or until meat is tender.
4.Remove meat from the pot and set aside.
5.Discard the ginger and star anise.
6.Increase the heat to medium-high and reduce the remaining liquid by half, this should take about 15-20 minutes.
7.If making the Lu Rou or soy-stewed pork, slice the meat and return it to the pot with the reduced liquid to reheat. Alternatively, if making Lu Ji or soy-stewed chicken, shred the meat and return it to the pot with the reduced liquid to reheat. If making Lu Dan or soy-stewed eggs, carefully lower the cooked eggs into the pot and return it to the heat to reheat.
8.Serve hot, garnished with green onions or cilantro, and a drizzle of sesame oil.

PROS

This dish is flavorful and easy to prepare, making it perfect for a weekday meal.

The protein in this dish can help build and repair tissues, and the ginger in the dish has anti-inflammatory and antioxidant properties.

CONS

This dish contains high levels of sodium, so it should be consumed in moderation by people with high blood pressure or other conditions that require a low-sodium diet.

It is also high in fat due to the use of pork or chicken dark meat.

HEALTH & BENEFITS

This dish is high in protein, which can help build and repair tissues.
The ginger in this dish has anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. However, ginger may interact with some medications, so always check with your doctor before consuming large amounts if you are taking any medication.

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