Loz’s Slow Cooked Irish Guinness Stew

May 11, 2023May 11, 20230 12
Loz's Slow Cooked Irish Guinness Stew - A Traditional Irish Delight
in Stew

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 kg rump beef steaks or 3 -4 lamb shanks
salt & pepper
1/4 cup plain flour
2 tablespoons plain flour
1/2 cup water
2 garlic cloves , crushed
1 teaspoon dried rosemary ( or 1 tbsp chopped fresh )
1 teaspoon dried thyme ( or 1 tbsp chopped fresh )
2 dried bay leaves
400 ml Guinness stout ( or more , or other stout-based beer )
2 cups beef stock
2 tablespoons butter
2 -3 tablespoons packed brown sugar
2 onions , cut in wedges
2 carrots , cut in 1-inch pieces
4 stalks celery , chopped
1 large potato , peeled and cut in 1-inch pieces
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6-8
Calories
560
Sugar
11g
Fat
25g
Loz's Slow Cooked Irish Guinness Stew is a traditional Irish dish that is often enjoyed on St. Patrick's Day or on cold winter nights. The use of Guinness stout in the recipe is a nod to Ireland's rich brewing history and adds a unique depth of flavor to the dish. The long and slow cooking method ensures that the meat is fall-off-the-bone tender, and the combination of beef, vegetables, and Guinness creates a hearty and satisfying meal that is perfect for serving with a pint of beer or a glass of red wine. This recipe is sure to become a favorite in your household, especially during the colder months.

Instructions

1.Season the lamb shanks or beef rump steaks with salt and pepper and dust them with 1/4 cup of flour.
2.Heat a large pan over medium-high heat and melt the butter. Brown the beef or lamb shanks in batches for a few minutes until browned on all sides.
3.Transfer the browned meat to a slow cooker.
4.In the same pan, add the onions, garlic, carrots, celery, and potato. Cook for a few minutes until slightly softened.
5.Add 2 tablespoons of flour and stir. Pour in the Guinness and beef stock, scraping up any brown bits from the bottom of the pan. Add the rosemary, thyme, bay leaves, brown sugar, and parsley, then bring it to the boil.
6.Add the vegetables and sauce to the slow cooker and mix with the meat.
7.Cook on low for 6-8 hours or on high for 4-5 hours until the meat is fork-tender and the sauce has thickened.
8.Serve hot with crusty bread and enjoy!

PROS

Loz’s Slow Cooked Irish Guinness Stew is a hearty and filling meal, perfect for cold days.

The combination of flavors from the beef, vegetables, and stout is unbeatable, and the slow-cooking method ensures that the meat is incredibly tender.

Leftovers can be easily reheated and enjoyed for days to come.

CONS

This stew takes a while to cook, so it’s best to prepare it in advance or use a slow cooker.

It’s a fairly high calorie and heavy meal, so it’s not ideal for those on a low-calorie diet or looking for a light meal.

HEALTH & BENEFITS

While this stew may not be the healthiest meal, it does have some redeeming qualities.
The beef is a good source of protein and iron, while the vegetables provide vitamins and minerals.
Guinness and other stouts have been linked to a number of health benefits, including improving heart health, reducing the risk of blood clots, and providing antioxidants.

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