Lower Fat, Higher Fibre Beef Bolognese Sauce

May 10, 2023May 10, 20230 1
Lower Fat, Higher Fibre Beef Bolognese Sauce recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground beef
1 teaspoon steak seasoning or 1 teaspoon beef stock cube
1/2 teaspoon onion salt
1/2 - 1 cup dried mushroom
1 medium onion , diced
1 garlic clove
1 can chopped tomatoes
1 large carrot
2 teaspoons wheat bran ( optional )
2 -3 tablespoons tomato puree or 2 -3 tablespoons tomato paste
dried basil
dried oregano
500 ml hot water
red wine ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
6g
Fat
12g
This lower fat, higher fiber beef bolognese sauce recipe is a healthy and delicious twist on the classic Italian dish. It is made with ground beef, aromatic herbs and spices, and a healthy dose of grated carrot and wheat bran for extra fiber. The sauce is then simmered until thick and rich, with a hint of red wine adding extra flavor. This dish pairs well with any type of pasta, or can be used as a topping for baked potatoes or sweet potatoes. It is a great way to enjoy a classic comfort food while still keeping your health in mind.

Instructions

1.Heat a large non-stick pan on medium-high heat and sauté the onions and garlic with some salt until softened, about 2-3 minutes.
2.Add the beef and break it up with a wooden spoon. Cook until browned, about 10 minutes.
3.Add the tomato puree, dried basil, oregano, steak seasoning or beef stock cube, and onion salt to the pan and cook for another 2-3 minutes.
4.Add the chopped tomatoes, hot water, red wine (if using), and grated carrot. Bring to a boil and then reduce heat and simmer for 20-30 minutes.
5.In the meantime, soak the dried mushrooms in hot water for 10-15 minutes, and then drain and chop them. Add the chopped mushrooms and wheat bran to the pan and continue to simmer for another 5-10 minutes until the sauce thickens.

PROS

This beef bolognese sauce is a healthier version of the classic Italian dish, with lower fat and higher fiber.

It is also delicious and packed with flavor from the aromatic herbs and spices.

CONS

This recipe takes some time to prepare, so it may not be ideal for a quick weeknight dinner.

It also contains beef, so it may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

This lower fat, higher fiber beef bolognese sauce is a healthier twist on a classic Italian dish.
The beef is a good source of protein and iron, while the grated carrot and wheat bran add extra fiber to the dish. Fiber is important for digestive health and may also help to lower cholesterol levels. The herbs and spices in the sauce are also rich in antioxidants, which can help to reduce inflammation in the body.

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