Lower Fat Crock Pot Enchiladas

Jun 02, 2023June 2, 20230 14

Lower Fat Crock Pot Enchiladas for a Hearty Meal

by The Chefin Main

Prep

10 min

Cook

2 hrs 20 min

Ready In

2 hrs 30 min

Level

Easy

Rating

Ingredients

	1 onion , finely chopped
	8 ounces of melissa taco tofu crumbles
	1 can enchilada sauce ( Old El Paso )
	1 teaspoon cumin
	6 ounces fat free cream cheese
	4 nonfat whole wheat tortillas ( Misson Brand )
	6 ounces soy cheddar cheese

Nutrision Information

Servings Per Recipe

Calories

373

Sugar

Fat

12g

Lower Fat Crock Pot Enchiladas are a healthy version of the traditional enchilada dish. The filling is made with melissa taco tofu crumbles, which is a great vegan alternative to regular meat. The dish is an amalgamation of spices and herbs that give it a unique flavor and aroma. The layers of tortillas, tofu crumbles, and cream cheese create a wonderful texture and taste. These enchiladas can be enjoyed as a filling and satisfying meal option that can be easily prepared on a busy day. You can also customize the spice level to your liking by adjusting the amount of cumin used in the recipe.

Instructions

1.	In a crock pot, combine the chopped onion, melissa taco tofu crumbles, enchilada sauce, and cumin.
2.	Cook on high for 2 hours.
3.	Preheat oven to 375°F.
4.	In a bowl mix the fat free cream cheese with 2 cups of the enchilada sauce.
5.	Spread 1/4 cup of the cream cheese mixture on each tortilla.
6.	Divide the tofu filling on top and tightly roll them to put in baking dish.
7.	Pour remaining sauce on top and sprinkle soy cheddar cheese.
8.	Bake for 20 minutes until cheese is melted.
9.	Serve hot.

PROS

These enchiladas are high in protein and low in fat, which makes them perfect for a healthy meal option at any time of the day.

CONS

This recipe requires two steps of cooking the filling and then baking in the oven, possibly taking more than 2 hours altogether.

The tofu filling may be too spicy for some people.

HEALTH & BENEFITS

Crock Pot Enchiladas are a great source of protein which helps to build and repair muscle tissues. The melissa taco tofu crumbles are low in fat which helps in maintaining a healthy weight and reducing the risk of chronic diseases. Additionally, the cumin used in the filling is packed with antioxidants and has anti-inflammatory properties that support digestive health and may lower blood sugar levels.