Lower Fat Chiles (Chiles) Rellenos Casserole

Jun 01, 2023June 1, 20230 1
Lower Fat Chiles (Chiles) Rellenos Casserole Recipe
in Mexican

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups reduced-fat Mexican cheese blend , shredded ( Sargento 's is one brand )
1 cup evaporated skim milk
3/4 cup fat free egg substitute or 3 beaten eggs
6 corn tortillas , torn into 2 inch pieces
2 cans chopped mild green chilies
1/2 cup mild chunky salsa
1/4 teaspoon salt
2 tablespoons chopped cilantro
fat free sour cream or light sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
150
Sugar
3g
Fat
5g
The Lower Fat Chiles (Chiles) Rellenos Casserole is a classic Mexican recipe that has been transformed into a low-fat version without sacrificing flavor. This casserole is hearty, cheesy, and packed with flavor. It uses freshly chopped green chilies and mild salsa to give it a delicious kick, making it perfect for any Mexican food lover. The use of low-fat and fat-free ingredients makes it a healthier option for those who are watching their weight, without compromising on taste. It is a perfect comfort food that can be enjoyed by all.

Instructions

1.Preheat oven to 375°F/ 190°C.
2.In a bowl, mix the egg substitute, evaporated milk, salt, chopped chilies, cilantro, and salsa.
3.Pour half the mixture into a 9x13-inch glass baking dish and layer half the tortillas on top.
4.Sprinkle half of the cheese on top, repeat the layers.
5.Cover with foil and bake for 30 minutes.
6.Remove the foil and bake for another 15-20 minutes until the cheese is melted and bubbly.

PROS

This casserole is low in fat and calories.

Very easy to make, this recipe can feed a large family or can be used in meal preps for the week.

The chilies and salsa give a nice spicy kick to the dish.

CONS

This dish may not be suitable for dieters on low sodium diets.
The salt content in this could be high.

Some may not prefer the texture of the tortillas.

HEALTH & BENEFITS

Lower in fat due to the use of fat-free egg and reduced-fat cheese,
This casserole is also high in protein, and low in carbs. With the use of mild green chilies, this dish could also boost metabolism and improve eye health.

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