Lower Fat Chicken Chalupa Casserole

Jun 06, 2023June 6, 20230 9
Enjoy Lower Fat Chicken Chalupa Casserole for a hearty and satisfying meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups whole tortilla chips
4 cups boneless skinless chicken breasts , cooked cut into 1/2 inch strips
2 cans fat-free cream of chicken soup
3/4 cup nonfat sour cream
1 1/2 cups skim milk
2 cans green chilies ( substitute 1/4 cup chopped jalapenos for one of the cans for a spicier version )
2 cups shredded cheddar cheese
1 onion , chopped
1 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
8
Calories
425
Sugar
4g
Fat
19g
Lower Fat Chicken Chalupa Casserole is a Tex-Mex dish that is a crowd-pleaser and perfect for feeding a big group of people. This casserole is packed with flavor and loaded with protein, making it a great main dish for any occasion. The chicken, sour cream, and cheese are layered with tortilla chips and baked to a golden perfection.This dish is perfect for a busy week, as it can be prepared ahead of time and reheated for a quick and easy meal.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large bowl, combine the cream of chicken soup, nonfat sour cream, skim milk, and green chilies.
3.Add the chopped onions and garlic powder to the mixture, and stir well to combine.
4.Add 3/4 of the shredded cheddar cheese to the mixture, and stir well to combine.
5.In a large baking dish, spread a layer of tortilla chips across the bottom.
6.Add a layer of chicken strips on top of the chips.
7.Repeat these layers, ending with a layer of tortilla chips on the top.
8.Pour the soup mixture over the top of the tortilla chip layer, making sure to cover all of the chips.
9.Sprinkle the remaining shredded cheddar cheese over the top of the casserole.
10.Bake the casserole in the preheated oven for about 30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

PROS

This Lower Fat Chicken Chalupa Casserole is a delicious and satisfying meal that is easy to prepare and perfect for weeknight dinners.

It is a healthier version of the traditional casserole, with less fat and fewer calories.

It is also a great way to use up leftover cooked chicken.

CONS

The tortilla chips in this casserole are high in sodium and carbs.

This casserole can be high in calories depending on the amount of cheese used.

It may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

This Lower Fat Chicken Chalupa Casserole is a good source of protein and calcium.
It also contains essential nutrients such as vitamin B12 and vitamin D.
The use of skim milk and nonfat sour cream in the casserole reduces the overall fat content and calories.

Print

Leave a Reply

Your email address will not be published.