Lower Fat Bearnaise Sauce

May 09, 2023May 9, 20230 17

Delicious Reduced-fat Béarnaise Sauce recipe for your healthy meal

by The Chefin Sauce

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 cup shallot , thinly sliced
	3 tablespoons dry white wine
	2 tablespoons white wine vinegar
	1 teaspoon dried tarragon
	salt , to taste
	pepper , to taste
	2/3 cup light sour cream ( fat free can be used , but low fat gives a smoother texture )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Béarnaise sauce is a classic French sauce that is typically made with butter, egg yolks, white wine, shallots, tarragon, and vinegar. This reduced-fat version substitutes light sour cream for the butter to cut the fat and calories. It provides a flavorful addition to steak or vegetables, and pairs well with other rich and savory dishes. This recipe is quick and easy to make, making it a great addition to any meal!

Instructions

1.	In a saucepan, combine the shallots, white wine, white wine vinegar, and dried tarragon.
2.	Simmer for about 10-15 minutes, or until reduced to approximately 1 tablespoon.
3.	Remove from heat and let cool.
4.	Whisk in the salt, pepper, and light sour cream until smooth.

PROS

This lower fat Béarnaise sauce is a lighter alternative to classic Béarnaise sauce, and can be a healthier addition to a meal.

The tarragon provides a flavorful punch to the dish, while the sour cream offers a smooth and creamy texture without the added fat of butter.

CONS

This sauce is lower in fat than traditional Béarnaise sauce, but still contains some fat and calories.

As with any sauce, it should be consumed in moderation.

HEALTH & BENEFITS

The tarragon in this recipe has been shown to have antioxidant properties and may help regulate blood sugar levels.
The low-fat sour cream is a great source of calcium and can help maintain bone health.