Lower Fat Baked General Tso’s Chicken

May 20, 2023May 20, 20230 16
Lower Fat Baked General Tso's Chicken
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless chicken thighs or 3 lbs boneless skinless chicken breasts , cut in strips
1 egg
2 tablespoons water
1 cup flour
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
3 tablespoons ground ginger
2 teaspoons salt
4 tablespoons soya sauce
4 tablespoons rice wine vinegar ( white wine vinegar is fine in a pinch )
1/4 cup water
2 tablespoons toasted sesame seed oil
2 tablespoons hot chili paste ( use ( to taste ) or 2 tablespoons hot chili sauce , if you do n't like it very hot ( use ( to taste )
1/2 teaspoon salt
2 teaspoons cornstarch
3 minced garlic cloves
3 tablespoons freshly grated ginger
1 cup sugar
1/4 cup water
rice ( for serving )

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
26g
Fat
10g
General Tso's Chicken is a popular Chinese-American dish that is usually deep-fried and coated with a sweet and savory sauce. This lower-fat version is baked instead of fried, making it a healthier option without sacrificing the delicious flavor. The sauce is made with soy sauce, vinegar, ginger, garlic, and sugar, creating a balance of sweet and tangy flavors with a hint of spiciness. This dish pairs perfectly with white rice and steamed vegetables for a satisfying and nutritious meal.

Instructions

1.Preheat the oven to 425°F.
2.Whisk together the egg and water in a shallow dish.
3.In another shallow dish, combine the flour, black pepper, cayenne pepper, ground ginger, and salt.
4.Dip each chicken strip into the egg mixture, then dredge in the seasoned flour mixture, shaking off any excess.
5.Place the chicken strips onto a lightly greased baking sheet.
6.Bake for 15-20 minutes until the chicken is golden brown and crispy.
7.In a small bowl, whisk together the soy sauce, rice wine vinegar, water, sesame oil, hot chili paste or sauce, salt, cornstarch, minced garlic, and grated ginger.
8.Heat the sauce mixture in a small saucepan over medium heat, whisking constantly, until the sauce thickens and becomes glossy.
9.Toss the baked chicken strips in the sauce, making sure each strip is coated evenly.
10.Serve with rice and garnish with sesame seeds and chopped green onions if desired.

PROS

Lower in fat compared to the traditional fried version.
Delicious sweet and savory flavors with a crispy coating that everyone loves.

CONS

The sugar content may be high and the chicken may dry out if overcooked.
The dish may also be too spicy for some taste buds.

HEALTH & BENEFITS

This recipe is lower in fat compared to the traditional fried version. Chicken is a good source of protein and essential vitamins and minerals, and the ginger in the sauce is known for its anti-inflammatory properties. However, the sugar content should be consumed in moderation as part of a balanced diet.

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