Lower Fat Amish Macaroni Salad

May 12, 2023May 12, 20230 2
Lower Fat Amish Macaroni Salad - A healthier twist to a classic pasta salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 package elbow macaroni
4 hard-cooked eggs , chopped
3 stalks celery , minced
1 package frozen peas , thawed
3 tablespoons prepared yellow mustard
1/4 cup white sugar
2 teaspoons white vinegar
3/4 teaspoon celery seed
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
8g
Fat
8g
Amish macaroni salad is a classic American cold pasta salad that has been enjoyed for generations. The creamy, tangy dressing is made with yellow mustard and sugar and is typically served at potlucks and picnics. This lower-fat version of the recipe still maintains the same great taste and texture of the original, but uses ingredients like low-fat mayonnaise and yogurt to reduce the fat content. With the addition of crunchy celery and sweet peas, this dish is elevated to a healthier, more balanced version of the classic recipe.

Instructions

1.Cook the elbow macaroni in boiling salted water until al dente, then rinse under cold running water and set aside.
2.In a bowl, mix together the chopped eggs, minced celery, and thawed frozen peas.
3.In a separate bowl, whisk together the yellow mustard, white sugar, white vinegar, celery seed, and salt until well combined.
4.Pour the dressing over the egg mixture and stir until evenly coated.
5.Add the cooked macaroni to the egg mixture and stir gently until everything is combined.
6.Cover and refrigerate for at least 1 hour before serving.

PROS

This pasta salad is a healthier version of the classic Amish macaroni salad, as it uses lower-fat ingredients.

It is high in protein due to the eggs and contains vegetables like celery and peas, making it a more balanced meal option.

CONS

This salad may not be suitable for people who do not enjoy yellow mustard, as it is the main flavor in the dressing.

It should be noted that while this recipe uses lower-fat ingredients, it is still moderately high in calories due to the pasta and sugar in the dressing.

HEALTH & BENEFITS

This salad is a good source of protein from the eggs and contains vegetables such as celery and peas, which are high in fiber.
The dish is also lower in fat due to the use of reduced-fat ingredients and contains less sugar than the traditional recipe. It can be a healthy and filling meal option when enjoyed in moderation.

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