Lower-Fat Ambrosia

May 31, 2023May 31, 20230 13
Delicious Lower-Fat Ambrosia for a healthy dessert
in Dessert

Prep

10 min

Cook

0 min

Ready In

1 hour 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup low-fat strawberry yogurt ( or fieldberry or raspberry )
1 cup fresh raspberry ( You can also use frozen or canned and either blackberries or a mixture of berries )
3/4 cup mini marshmallows ( plain or fruit-flavored )
1/4 - 1/3 cup semi-sweet chocolate chips

Nutrision Information

Servings Per Recipe
4
Calories
177
Sugar
16g
Fat
5g
Lower-Fat Ambrosia is a healthier version of the classic dessert that has been around for decades. This recipe is an easy way to satisfy your sweet cravings while still being mindful of your health goals. The combination of yogurt, berries, marshmallows, and chocolate creates a sweet and creamy dessert that is perfect for any occasion, from a casual weeknight treat to a special event. To make this dessert even healthier, you can swap out the mini marshmallows for toasted coconut flakes or chopped nuts.

Instructions

1.In a large bowl mix the low-fat strawberry yogurt and fresh raspberries.
2.Stir in the mini marshmallows.
3.Fold in the semi-sweet chocolate chips.
4.Refrigerate for at least 1 hour, then serve chilled.

PROS

This dessert offers a sweet and satisfying treat that is lower in fat and calories than traditional ambrosia.

The combination of yogurt, berries, and dark chocolate provides a good source of antioxidants, fiber, and other essential nutrients.

CONS

The mini marshmallows in this recipe may be high in sugar and artificial flavors, which can potentially be harmful to your health if consumed in large amounts.

The semi-sweet chocolate chips should be used in moderation as they contain added sugars and fats.

HEALTH & BENEFITS

This dessert is a healthier alternative to traditional ambrosia, offering a good source of antioxidants, fiber, and other essential nutrients.
The low-fat yogurt is a good source of protein, calcium, and vitamin D, which supports bone health and immune function.
The berries provide a good source of vitamin C, folate, and potassium, which supports heart health, digestion, and overall wellness.
The dark chocolate contains flavanols, which may help reduce inflammation, improve blood flow, and lower blood pressure.

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