Lower Fat 7- Layer Dip

Jun 02, 2023June 2, 20230 2
Hearty and Delicious Lower Fat 7-Layer Dip Recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 avocado , peeled and mashed
1 tablespoon lime juice
3 tablespoons low-fat mayonnaise
1 can fat-free refried beans
1 package lower salt taco seasoning mix
8 ounces plain fat-free yogurt
1 1/4 cups low-fat shredded cheddar cheese
1 cup salsa
1 tablespoon cilantro , chopped
1 jalapeno pepper , minced
1 can black olives , drained and sliced
1/3 cup green onion , chopped

Nutrision Information

Servings Per Recipe
10
Calories
175
Sugar
3g
Fat
9g
If you're looking for a healthier version of the traditional 7-layer dip, then this Lower Fat 7-Layer Dip recipe is perfect for you. Made with mashed avocado, low-fat mayonnaise, fat-free refried beans, plain fat-free yogurt, and reduced-fat cheddar cheese, this recipe provides all the delicious flavor of the traditional recipe while reducing the fat and calorie count. It's a perfect appetizer or side dish for any occasion, and the layers of flavor in this dish will surely impress your guests.

Instructions

1.In a medium-sized mixing bowl, stir together the mashed avocado, lime juice, and low-fat mayonnaise.
2.In a separate mixing bowl, stir together the refried beans and taco seasoning mix.
3.In another bowl, mix together the plain fat-free yogurt, cheddar cheese, salsa, cilantro, and jalapeno pepper.
4.In a 9x13 inch serving dish, spread the bean mixture on the bottom, followed by the avocado mixture, then the yogurt mixture.
5.Top with black olives and green onions.
6.Serve immediately with tortilla chips.
7.

PROS

This Lower Fat 7-Layer Dip is a healthier version of the traditional 7-layer dip recipe.

It contains less fat and fewer calories than the original recipe.

The layers of flavor in this dish make it a crowd-pleaser and perfect for parties and gatherings.

CONS

This dip is still high in sodium due to the canned refried beans and taco seasoning mix.

It should be enjoyed in moderation as a side dish or appetizer.

HEALTH & BENEFITS

This Lower Fat 7-Layer Dip contains healthy fats from the avocado and is a good source of protein and fiber from the beans and yogurt.
It also contains vitamins and minerals from the vegetables and herbs used in the recipe.

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