Low Salt Corn Guacamole

Jun 01, 2023June 1, 20230 12

Low Salt Corn Guacamole - a delicious and healthier alternative to traditional guacamole

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

26g

Guacamole is a classic Mexican dip that has become increasingly popular in recent years. This low salt corn guacamole is a great and healthier alternative to traditional guacamole. By using low-sodium kernel corn and leaving out additional salt, this recipe puts a healthier twist on the traditional recipe. The addition of cherry tomatoes and diced shallot both add a nice crunch and a burst of flavor to round out the dish. Perfect for any occasion, this guacamole is sure to be a crowd-pleaser.

Instructions

1.	Cut the avocadoes in half, remove the pit and scoop out the flesh into a large mixing bowl.
2.	Add the lime juice, lemon juice, and white pepper to the mixing bowl and mash everything together with a fork.
3.	Once you have the desired consistency, stir in the diced cherry tomatoes, low-sodium kernel corn, and diced shallot.
4.	Mix everything together, seasoning with additional salt to taste.

PROS

This guacamole is a great alternative to traditional guacamole, as it has a lower sodium content.

The addition of corn, tomatoes and shallots make for a delicious blend of flavors, while also adding fiber to the dish.

CONS

The dish may lack the salty flavor that some people may be accustomed to in their guacamole.

Furthermore, the shallots and white pepper can add a sharp bite that some people may not enjoy.

HEALTH & BENEFITS

This version of guacamole contains healthy fats from the avocado, as well as vitamins A and C from the cherry tomatoes.
The low-sodium kernel corn and shallots also add a source of fiber to the dish.

	4 Hass avocadoes
	2 tablespoons lime juice , and pulp
	2 tablespoons lemon juice , and pulp
	1/2 cup cherry tomatoes , diced
	1 cup low-sodium kernel corn , drained
	1 shallot , diced very small
	1 teaspoon white pepper