Low Fat Wok Strogonof

Jun 09, 2023June 9, 20230 11

Low Fat Wok Strogonoff- Healthy Beef Recipe

by The Chefin Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

347

Sugar

Fat

15g

Beef Strogonoff is a classic dish that originated in Russia in the mid-19th century. It has since become a popular meal around the world, known for its hearty flavor and creamy sauce. This low-fat version utilizes a wok to cook the beef and vegetables, reducing the need for added oils or fats. The use of low-fat creme fraiche cuts down on calories and saturated fats, making it a healthier version of the traditional recipe that can be enjoyed by all.

Instructions

1.	In a wok or large skillet, heat the water over medium heat.
2.	Add the chopped onion and simmer until tender and translucent.
3.	Add the cubed beef and cook until browned.
4.	Add the sliced mushrooms and stir to combine. Simmer for a few minutes.
5.	Add the paprika and lazy garlic and stir to combine.
6.	Stir in the creme fraiche and heat until warmed through.
7.	Serve hot over rice or noodles.

PROS

This low-fat recipe is perfect for those who want to enjoy the taste of beef strogonoff without all the added fat.

It is easy to make and requires minimal preparation time.
The use of creme fraiche instead of sour cream reduces the fat content of the dish.

CONS

The low-fat creme fraiche may not be as thick or creamy as regular sour cream, which can affect the texture of the dish.

The mushrooms used in canned versions may contain added salt, which can increase the sodium content of the dish.

HEALTH & BENEFITS

The use of lean beef in this recipe provides a good source of protein while avoiding the saturated fats found in other cuts of beef.
Mushrooms contain many essential vitamins and minerals and are a good source of dietary fiber. They are also low in calories and can help to lower cholesterol and blood pressure levels.
Creme fraiche is lower in fat and calories than regular sour cream and contains beneficial bacteria that can aid in digestion.

	1 lb cubed beef ( trimmed )
	1/2 pint water
	1 large onion , roughly chopped
	2 cans sliced mushrooms ( fresh can be used )
	2 tablespoons paprika
	1 teaspoon lazy garlic ( chopped garlic )
	1/4 pint low-fat creme fraiche