Low Fat Whole Wheat Crispy Belgian Waffles

May 08, 2023May 8, 20230 0
Low Fat Whole Wheat Crispy Belgian Waffles
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup whole wheat flour
2 Splenda quick packs
3/4 tablespoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 egg white
2 tablespoons applesauce
1/4 teaspoon vanilla extract
1/2 tablespoon pumpkin pie spice
1 tablespoon oatmeal
1 tablespoon wheat bran

Nutrision Information

Servings Per Recipe
2
Calories
219
Sugar
2g
Fat
4g
Low Fat Whole Wheat Crispy Belgian Waffles are a delicious and healthier alternative to traditional waffles. Made with a combination of whole wheat flour, unsweetened almond milk, and just a touch of applesauce, these waffles are crispy and satisfying. Top them with your favorite fruits, nuts, whipped cream, or maple syrup for a complete and well-rounded breakfast. The warming spices like pumpkin pie spice complement the crispy and chewy texture of the waffles perfectly, making them a great choice for a cozy weekend or weekday breakfast.

Instructions

1.In a large bowl, whisk together whole wheat flour, Splenda, baking powder, salt, and pumpkin pie spice.
2.In a separate bowl, beat the egg white until stiff peaks form.
3.Add almond milk, applesauce, vanilla extract, oatmeal, and wheat bran to the dry ingredients and whisk until well combined.
4.Gently fold in the egg white to the mixture, stirring until just combined.
5.Preheat the waffle maker and cook the batter according to the manufacturer's directions.
6.Serve the waffles warm with desired toppings.

PROS

These crispy Belgian waffles are a healthier option for breakfast as they are made with wholesome whole wheat flour and unsweetened almond milk.

The recipe uses minimal amount of oil, making them lower in fat than traditional waffles.

CONS

These waffles may not be as fluffy and light as regular waffles due to the use of whole wheat flour and lack of oil.

They may take a little longer to cook, requiring slightly more patience and attention.

HEALTH & BENEFITS

Whole wheat flour is a good source of dietary fiber, essential minerals, and B-vitamins.
The use of unsweetened almond milk instead of regular milk or buttermilk lowers the calorie and saturated fat content of these waffles.
This recipe uses applesauce instead of oil, which helps to reduce the overall fat content and provides moisture to the waffles.

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