Low-Fat Tuna & Swiss Cheese Stuffed Shells

May 09, 2023May 9, 20230 0
Low-Fat Tuna & Swiss Cheese Stuffed Shells
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces jumbo pasta shells
1 onion , diced
1 celery rib , chopped
1/4 cup chicken broth
2 cups fat-free evaporated milk
3 tablespoons unbleached flour
1 tablespoon chopped fresh dill
pepper , to taste
12 ounces fat-free swiss cheese or 12 ounces low-fat swiss cheese
2 slices white bread , torn to crumbs
1/3 cup fat free ranch dressing
1 can tuna fish , packed in water

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
9g
Fat
5g
Low-Fat Tuna & Swiss Cheese Stuffed Shells are a healthier version of a classic comfort food that features tender pasta shells filled with a creamy, cheesy sauce and protein-packed tuna. This dish is perfect for those who want to indulge in a rich and decadent meal without the added guilt. It is easy to prepare and can be made ahead of time for quick and easy weeknight dinners. With this recipe, you can enjoy a classic Italian dish that is delicious, satisfying, and good for you!

Instructions

1.Preheat the oven to 375°F. Cook the pasta shells according to package directions.
2.Meanwhile, in a large skillet, sauté the onion and celery in the chicken broth until tender, about 5 minutes.
3.Stir in the evaporated milk, flour, dill, and pepper. Cook and stir until thickened and bubbly.
4.Reduce heat to low. Stir in the Swiss cheese until melted. Remove from heat.
5.Drain tuna and break apart with fork. Stir in bread crumbs and ranch dressing until well mixed.
6.Drain pasta shells and rinse under cold water. Spoon tuna mixture into each shell. Arrange shells in a 9x13-inch baking dish.
7.Pour cheese sauce over shells. Bake uncovered for 25-30 minutes, or until bubbly and lightly browned. Allow dish to cool for a few minutes before serving.

PROS

This recipe is a healthier version of a classic comfort food, filled with protein from the tuna and low-fat Swiss cheese.

The combination of tender pasta shells and the creamy sauce make for a filling and satisfying meal.

This recipe is easy to prepare and can be made ahead of time for a quick weeknight dinner.

CONS

While this recipe is a healthier version of a classic comfort food, it is still a rich and indulgent dish that should be enjoyed in moderation.

May not be suitable for those with lactose intolerance, as it contains dairy products.

HEALTH & BENEFITS

Tuna is a low-calorie, high-protein food that is rich in omega-3 fatty acids, which are important for heart health and brain function.
Swiss cheese is a good source of calcium and protein, which are important for bone health and muscle function.
Dill contains antioxidants and may have anti-inflammatory properties. It has been linked to improving digestion and reducing the risk of certain diseases.

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