Low Fat Tuna Panini

May 10, 2023May 10, 20230 14

Low Fat Tuna Panini - A healthy twist on a classic sandwich

by The Chefin Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

The Low Fat Tuna Panini is a healthy variation of a classic sandwich. Packed full of protein, vitamins and minerals, it offers a tasty meal with a range of health benefits. The simple yet exotic combination of tuna, tomato and cheese with chili flakes on a Panini bread makes it a delicious and easy lunch or dinner option for all.

Instructions

1.	Preheat the panini press.
2.	In a mixing bowl, combine the tuna, mayonnaise, yogurt, chili flakes, and lime juice. Mix well.
3.	Slice the Panini bread in half horizontally and place low-fat cheese slices on one half of the bread.
4.	Add the tomato slices on top of the cheese and spoon the tuna mixture over the tomatoes.
5.	Place the other half of bread on top of the tuna mixture.
6.	Place the sandwich on the panini press and cook until the bread is golden brown and the cheese is melted.
7.	Serve hot and enjoy!

PROS

Low fat and high in protein, this sandwich is a healthy alternative to a traditional tuna melt.

The combination of tuna, tomato, and cheese provides a good source of calcium, vitamin C and omega-3 fatty acids.

CONS

The addition of mayonnaise may increase the calorie content of the sandwich.
To keep the sandwich healthier, opt for lighter mayonnaise or substitute with hummus for a lower calorie alternative.

HEALTH & BENEFITS

The tuna in this sandwich is a great source of lean protein and omega-3 fatty acids which are beneficial for brain health. Moreover, tomatoes supply vitamin C which helps repair and regenerate tissues, and keep skin firm and strong, while the chili flakes used in the recipe can boost metabolism and improve digestion.

	250 g tuna , in water derained
	2 tablespoons extra light mayonnaise
	2 tablespoons low fat yogurt
	1 teaspoon chili flakes
	1/2 teaspoon lime juice
	80 g low fat cheese , sliced
	2 tomatoes , sliced