Low Fat Tropical Prawn and Carrot Salad

May 08, 2023May 8, 20230 12

Low Fat Tropical Prawn and Carrot Salad Recipe

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

14g

Fat

If you're looking for a refreshing and healthy salad recipe that is low in fat and calories, then this low fat tropical prawn and carrot salad is just for you. With its combination of sweet pineapple, crunchy carrots, and zesty prawns, this salad is sure to satisfy your taste buds while providing you with a range of health benefits. Whether you're looking for a light lunch or a tasty side dish, this recipe is easy to make and perfect for any occasion.

Instructions

1.	In a bowl, combine the pineapple juice, extra light mayonnaise, fat free Greek yogurt and Splenda sugar substitute. Mix together, then set aside.
2.	Prepare the pineapple by slicing into small pieces.
3.	In a large bowl, mix together the grated carrots, raisins, sliced pineapple and the cooked king prawns.
4.	Pour the pineapple dressing over the top and mix together to combine.
5.	Refrigerate the salad for an hour to allow the flavors to blend together.

PROS

This tasty salad is low in fat and calories, making it a great option for those who are watching their weight.

It is also full of protein, fiber, vitamins and minerals.

CONS

The salad can require a bit of time to prepare and chop all the ingredients.

Some may find it difficult to find king prawns for the recipe.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, including Vitamin C, Vitamin K, Fiber and antioxidants.
It is also a great source of lean protein and low in calories.

	1 can pineapple rings
	3 tablespoons pineapple juice , reserved from can
	1/4 cup extra light mayonnaise
	1/4 cup fat free Greek yogurt
	250 g carrots , grated
	50 g raisins
	2 tablespoons Splenda sugar substitute
	2 cups cooked king prawns ( cold )