Low Fat Tiny Spicy Chicken

May 20, 2023May 20, 20230 1
Low Fat Tiny Spicy Chicken Recipe for a Healthy Diet
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless skinless chicken breasts , cut in to bite size pieces
1 box cornstarch
2 eggs , lightly beaten
1 -2 teaspoon onion salt
1 -2 teaspoon chili paste
1 1/2 cups sugar
3/4 cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
3/4 cup chicken broth
3/4 cup white vinegar
1 dash salt
1 teaspoon cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
321
Sugar
48g
Fat
4g
This Low Fat Tiny Spicy Chicken recipe is a perfect blend of chicken with a sweet and spicy sauce. It is a healthy and delicious meal that can be prepared quickly with minimal effort. The crunch of cornstarch on the chicken combined with the spicy and sweet sauce makes this meal irresistible. This dish is perfect for people who want to eat healthily or on a weight loss program but still crave spicy food.

Instructions

1.In a large bowl, mix cornstarch and onion salt.
2.Beat eggs and chili paste in a separate bowl.
3.Dip chicken in egg mixture, then coat it with cornstarch mixture.
4.Heat cooking spray in a large skillet over medium-high heat.
5.Add chicken once the skillet is hot. Cook for 3-4 minutes or until browned.
6.Reduce heat to medium, add sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, and salt. Stir until combined.
7.Cover and simmer on medium-low heat for 20 minutes stirring occasionally.

PROS

This recipe is low in fat, yet it is still tasty and spicy.

It can be easily prepared with simple ingredients that make the dish delicious.

This recipe is a perfect meal If you want to eat healthily while still enjoying spicy food.

CONS

The dish might be too spicy for those who can’t handle heat.

The dish can become very sweet if you add more sugar than required.

HEALTH & BENEFITS

This recipe is an excellent source of protein and low in fat
Chili paste has been proven to promote weight loss and boost metabolism
Soy sauce in this recipe can help reduce the risk of certain diseases such as cancer and heart diseases.

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