Low-Fat Thai Steak Salad

May 20, 2023May 20, 20230 15
Low-Fat Thai Steak Salad Recipe – An Easy and Healthy Way to Enjoy Steak Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces sirloin tip steaks , 1 '' thick
2 teaspoons soy sauce
1 red onion , peeled and sliced
1 cucumber , peeled and sliced
1 red bell pepper , thinly sliced
2 tablespoons lime juice
2 tablespoons fish sauce
1 clove garlic , minced
1/2 teaspoon hot pepper sauce
sugar
to taste romaine lettuce leaves or 1 baby greens

Nutrision Information

Servings Per Recipe
2
Calories
231
Sugar
6g
Fat
9g
This Low-Fat Thai Steak Salad is a refreshing and flavorful twist on the classic steak salad. It is inspired by the vibrant flavors of Thailand, with a combination of sweet, sour, salty, and spicy elements that make it a flavor explosion in every bite. The key to a successful Thai steak salad is the dressing, which is a delicate balance of lime juice, fish sauce, garlic, hot pepper sauce, and sugar. When combined with the steak and vegetables, it creates a harmonious dish that is both healthy and satisfying. Whether you’re looking for a light lunch, a quick dinner, or a healthy meal prep option, this Low-Fat Thai Steak Salad is sure to please your taste buds.

Instructions

1.Preheat outdoor grill or indoor grill pan to medium-high heat.
2.Brush steak with soy sauce and let sit for 5 minutes.
3.Grill steak to desired doneness (3–4 minutes per side for medium-well), then let rest for 5 minutes before slicing into thin strips.
4.In a large bowl, mix together sliced red onion, cucumber, and red bell pepper.
5.In a small bowl, whisk together lime juice, fish sauce, garlic, hot pepper sauce, and a pinch of sugar.
6.Toss vegetable mixture with dressing to coat well.
7.Arrange lettuce leaves or baby greens on plates, then top with sliced steak and vegetable mixture. Serve immediately.

PROS

This Low-Fat Thai Steak Salad is a delicious way to enjoy steak without the guilt.
The vegetables are high in fiber and nutrients, while the lean sirloin provides a good source of protein.
The dressing is homemade with fresh ingredients, making it a healthier alternative to store-bought dressings.

CONS

The steak needs to be cooked to the right temperature, which might be challenging for beginners.
Also, some people might find the fish sauce too pungent and the dressing too spicy.

HEALTH & BENEFITS

This Low-Fat Thai Steak Salad is a nutritious and healthy recipe that is low in fat and calories. It is also packed with vitamins, minerals, and antioxidants, making it a good choice for those who want to maintain a healthy diet. The vegetables in this salad are rich in fiber, which aids in digestion and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease. The lean sirloin is an excellent source of protein, which promotes muscle repair and growth.

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