Low-Fat Teriyaki Vegetarian Beef Wraps

Jun 08, 2023June 8, 20230 9
Low-Fat Teriyaki Vegetarian Beef Wraps Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups coleslaw mix
4 scallions ( trimmed to diameter of tortilla ) ( optional )
3 tablespoons fresh parsley
2 tablespoons rice vinegar
2 teaspoons light sesame oil
3/4 teaspoon ginger
1 teaspoon vegetable oil
1 lb vegetarian beef strips ( vegetarian , St. Ives or other brand )
1/4 cup teriyaki sauce
4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
10g
Fat
11g
These Low-Fat Teriyaki Vegetarian Beef Wraps provide a delicious vegetarian and low-fat option for those looking for a quick and easy meal. Ideal for lunch or dinner, the wraps consist of vegetarian beef strips sautéed with teriyaki sauce and served with a coleslaw mix tossed with rice vinegar, sesame oil, and ginger. The combination of flavors and textures make for a satisfying meal that is both healthy and flavorful. The wraps are easy to make, ideal for those who want a quick and easy meal without sacrificing quality or taste.

Instructions

1.In a large bowl, mix coleslaw mix, scallions, and parsley.
2.In a small bowl mix rice vinegar, light sesame oil, and ginger. Pour over coleslaw mix and toss to coat.
3.In a large skillet over medium heat, heat vegetable oil. Add vegetarian beef strips and cook for 3 minutes.
4.Add teriyaki sauce and stir to coat. Cook for another 2 minutes.
5.Warm tortillas in the microwave or by heating in a skillet over medium heat for about 15 seconds.
6.Assemble the wraps by spooning vegetarian beef strips onto the center of toritillas. Top with coleslaw mix and wrap tightly.
7.Serve immediately.

PROS

Low-fat and vegetarian option with the delicious taste of teriyaki sauce.

Quick and easy to make for a healthy and satisfying meal.

CONS

The vegetarian beef strips may not be available at all grocery stores.

Tortillas may not be an ideal choice for those on a gluten-free diet.

HEALTH & BENEFITS

The coleslaw mix is high in vitamin C and fiber, which support the immune system and digestive health.
Teriyaki sauce is a source of protein and iron, ideal for vegetarians who may miss out on these nutrients. The light sesame oil is a source of healthy fats that may support heart health.

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