Low Fat Taters (Breaded French Fries)

May 09, 2023May 9, 20230 12

Low Fat Taters (Breaded French Fries) recipe with a crispy exterior and tender interior, perfect for a healthy snack

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2 - 4

Calories

143

Sugar

Fat

less than 1g

Low Fat Taters (Breaded French Fries) are a delicious and healthy snack that you can enjoy without the guilt! These crispy fries are made without oil, adding healthy benefits and reducing calories. The garlic powder and onion powder add robust flavor, and the curry powder gives a bit of heat. Perfect for movie nights as a healthier alternative to traditional fries, they're a great snack for both kids and adults alike.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	Cut the potatoes into 1/4 inch thick fries and place into a large bowl of cold water.
3.	In a small bowl, beat the egg white until frothy and mix in the garlic powder, onion powder, curry powder, and pepper.
4.	In a separate bowl, place the flour.
5.	Drain the potatoes and pat dry with paper towels. Toss the potatoes in the flour, shaking off any excess.
6.	Dip the potatoes in the egg white mixture and arrange on a baking sheet lined with parchment paper.
7.	Bake the potatoes for 10 minutes, then flip and bake for an additional 10-15 minutes until the fries are golden brown and crispy.

PROS

This recipe uses egg white instead of oil to create a healthy alternative to traditional fries.

Low Fat Taters are also baked instead of fried, resulting in fewer calories and lower fat content than fried fries.

CONS

Using russet potatoes instead of sweet potatoes may not provide as many essential nutrients.

Low Fat Taters may not be as crispy as traditional fries due to the lack of oil used in their preparation.

HEALTH & BENEFITS

Low Fat Taters are a healthier alternative to traditional fries, with fewer calories and lower fat content.
The potatoes provide important vitamins and minerals like potassium, vitamin C, and vitamin B6.
The use of curry powder in this recipe offers anti-inflammatory properties, and garlic powder may help lower blood pressure.

	2 large russet potatoes
	1 egg white
	1 teaspoon garlic powder
	1/2 teaspoon onion powder
	1/2 teaspoon curry powder ( or other hot seasoning )
	1 teaspoon fresh ground pepper
	1/2 cup flour