Low-Fat Spicy Pumpkin Soup

May 20, 2023May 20, 20230 2
Low-fat and spicy pumpkin soup recipe perfect for a chilly evening
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pumpkin , cubed
1 lb butternut squash , cubed
4 cups chicken stock
14 ounces light coconut milk
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/4 teaspoon ground coriander
3 tablespoons chili paste
2 tablespoons lemongrass ( or a squeeze of lemon if you ca n't find it )
1 onion , diced
5 garlic cloves , crushed

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
9g
Fat
7g
As the weather turns colder, it's the perfect time to enjoy a warm bowl of soup. This low-fat spicy pumpkin soup is not only delicious, it's also packed with nutrients. Made with pumpkin and butternut squash, it's a great source of fiber and beta-carotene. The combination of spices and chili paste add just the right amount of heat to warm you up on a chilly evening. Served with a slice of bread, this soup makes for a satisfying and healthy meal.

Instructions

1.In a pot, cook onions and garlic until translucent.
2.Add cumin, coriander, cardamom, lemongrass, and chili paste and cook for 1-2 minutes.
3.Add cubed pumpkin and butternut squash to the pot.
4.Add chicken stock and bring to a boil. Simmer for 30 minutes or until the vegetables are tender.
5.Puree the soup in a blender or using an immersion blender until smooth.
6.Return the soup to the pot and stir in the light coconut milk.
7.Let the soup simmer for 5-10 more minutes until heated through.

PROS

This low-fat soup is a great option for healthy eating.

The combination of spices makes for a flavorful and satisfying meal that will leave you feeling full.

CONS

The soup can be spicy for some, so adjust the amount of chili paste to your preferences.

As with any soup, it may require a bit of time to prepare.

HEALTH & BENEFITS

Pumpkin is an excellent source of vitamin A, which is important for eye health.
It is low in calories and high in fiber, making it beneficial for digestion.
The spicy herbs in this soup have anti-inflammatory properties and can aid digestion as well.

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