Low Fat Spicy-Peanut Chicken Lettuce Wraps

May 20, 2023May 20, 20230 2
Low Fat Spicy-Peanut Chicken Lettuce Wraps with a Delicious Crunch
in Low Fat

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large chicken breast
1 1/2 tablespoons reduced-fat crunchy peanut butter
1 small onion
1 garlic clove
1 medium carrot
1/8 teaspoon cayenne pepper
1/4 green cabbage ( or red if you prefer )
1/2 cup bean sprouts
1/2 cup sugar snap pea
1/4 cup water chestnut
1/2 head lettuce
1 teaspoon olive oil
1/2 teaspoon salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
275
Sugar
3g
Fat
10g
These Low Fat Spicy-Peanut Chicken Lettuce Wraps are a perfect option for a healthy, filling meal. Packed with vegetables and protein, this dish is full of flavor and texture. The sauce is made with reduced-fat, crunchy peanut butter to add a satisfying crunch without the unnecessary calories. This recipe is perfect for a busy weeknight or a quick lunch!

Instructions

1.In a non-stick skillet, cook chicken with olive oil over medium heat until fully cooked, set aside to cool.
2.When chicken is cool enough, use hands or forks to shred the chicken into small pieces.
3.Dice onion, garlic, carrot, pepper, cabbage, bean sprouts, and water chestnut into small pieces and sauté over medium heat in skillet until vegetables are slightly tender.
4.Add chicken to skillet with vegetables and sauté for another 2 minutes.
5.Add salt and pepper to taste, and cayenne pepper to skillet. Mix to combine.
6.Wash and dry lettuce leaves. Use lettuce leaves as cups to serve chicken and vegetable mixture on top. Enjoy!

PROS

This recipe is low-fat and packed with vegetables, making it a healthy option for lunch or dinner.
The spicy peanut sauce adds a delicious and satisfying crunch to the dish.

CONS

As with any recipe that includes peanut butter, those with a nut allergy should avoid this dish.

HEALTH & BENEFITS

Low in fat and calories, this recipe is a great option for those looking to lose weight or maintain a healthy diet. The cabbage, carrots, and sugar snap peas are packed with vitamins and minerals, and the chicken provides a good source of protein.

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