Low-Fat Spaghetti or Fettuccine Carbonara

May 10, 2023May 10, 20230 0
Low-Fat Spaghetti or Fettuccine Carbonara for a Healthy Meal
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package spaghetti or ( 8 ounce ) package fettuccine pasta
2 cartons egg substitute
1/2 cup shredded low-fat swiss cheese
1 ounce grated parmesan cheese
2 tablespoons chopped fresh chives
1/2 tablespoon chopped fresh parsley ( Italian kind preferred )
1/2 tablespoon chopped fresh oregano
1 tablespoon unsalted butter
2 ounces thinly sliced turkey ham , cut in julienne strips
1 shallot , finely chopped
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
2g
Fat
9g
Low-Fat Spaghetti or Fettuccine Carbonara is a lighter version of the traditional pasta dish that originated in Rome. It is creamy, rich, and flavorful and gained popularity worldwide for its simplicity and deliciousness. Traditional carbonara pasta is made with egg yolks, bacon, parmesan cheese, and black pepper, but this simplified version substitutes crazy amounts of oil and bacon by adding turkey ham and egg substitute. Many people think that this dish comes from the name 'carbonaro,' which means 'charcoal burner' and probably refers to the black pepper in the dish.

Instructions

1.Cook pasta according to package instructions.
2.In a separate bowl, whisk two cartons of egg substitute with chopped fresh chives, parsley, oregano, grated parmesan cheese, and pepper.
3.In a pan, melt unsalted butter and add thinly sliced turkey ham and shallot until cooked through.
4.Add the cooked pasta to the pan with the turkey ham mixture and toss together.
5.Take the pan off the heat and slowly pour the egg mixture into the pan, stirring continuously to avoid overcooking the eggs.
6.Once the egg mixture is mixed thoroughly, top the pasta with shredded low-fat Swiss cheese and serve hot.

PROS

This Low-Fat Spaghetti or Fettuccine Carbonara recipe is a healthier alternative to traditional carbonara dishes.
It is lower in fat and calories but still high in protein and flavor.

The dish is easy to prepare and perfect for a quick and satisfying weekday meal.

CONS

As with any pasta dish, the carb content is relatively high.
Those on a low-carb or ketogenic diet may want to enjoy this dish in moderation or avoid it altogether.

The use of egg substitute in this recipe may compromise the texture and taste, making it less appealing for traditional carbonara lovers.

HEALTH & BENEFITS

Low-Fat Spaghetti or Fettuccine Carbonara is a healthier version of the classic carbonara dish. It is low in fat and calories but high in protein and essential nutrients.
The egg substitute provides a good source of protein and chives, parsley, and oregano can offer an impressive amount of antioxidants and anti-inflammatory compounds that can improve overall health and wellbeing. Turkey ham is an excellent source of lean protein, and the use of low-fat Swiss cheese reduces the fat content.

Print

Leave a Reply

Your email address will not be published.