Low Fat Shepherd’s Pie!

May 08, 2023May 8, 20230 15
Healthy and Delicious Low Fat Shepherd's Pie
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
2 large carrots , chopped
1 medium onion , chopped
1 lb extra lean ground beef
2 tablespoons Worcestershire sauce
1/2 teaspoon dried rosemary
1 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 teaspoon pepper
1/4 cup tomato paste
1 cup fat free low-sodium beef broth
1 can peas , drained
2 lbs potatoes , peeled and cut into 1 inch slices
1 cup skim milk
1 tablespoon light butter

Nutrision Information

Servings Per Recipe
8
Calories
361
Sugar
5g
Fat
10g
Shepherd's pie is a classic comfort food with Irish origins. Traditionally made with lamb, it has evolved into a dish made with any ground meat and vegetables, topped with a creamy mashed potato crust. This healthier low-fat version of shepherd’s pie uses extra lean ground beef, low sodium fat-free beef broth and wholesome vegetables, all baked together to create a delicious filling. The mashed potato topping is light and fluffy, a perfect complement for the flavorful meat and veggie mixture. It’s a hearty and warming meal that is perfect for cold nights or a quick and easy weeknight dinner.

Instructions

1.Preheat oven to 375°F.
2.Heat oil in a large nonstick skillet over medium heat. Add carrots and onion. Sauté until vegetables are tender and lightly browned, about 15 minutes. Transfer to a bowl.
3.Add beef to the skillet and cook over medium heat until browned, about 8 minutes. Drain any excess fat. Add Worcestershire sauce, rosemary, basil, parsley, pepper, tomato paste and beef broth. Mix well.
4.Bring mixture to a boil, reduce heat to low and simmer for 10-15 minutes or until the sauce has thickened.
5.Stir in peas and remove from heat. Spread evenly in a 2-quart baking dish.
6.Meanwhile, cook potatoes in a large pot of boiling salted water until they are tender, about 15 minutes. Drain the potatoes and return them to the pot.
7.Mash the potatoes and add milk and butter, mixing well.
8.Spread the mashed potatoes over the beef mixture. Smooth out the top with a spatula to make an even layer.
9.Bake until heated through and the top is lightly browned, about 30 minutes.

PROS

This low-fat version of the beloved classic shepherd’s pie is both delicious and nutritious.
With extra lean beef and fat free beef broth, it helps keep the calorie count down without sacrificing flavor.
It’s also rich in vitamins and minerals from the wholesome vegetables included in the recipe.

CONS

Although this recipe is healthier than the traditional, it is still a relatively high calorie dish.
It’s important to keep portion sizes in check and not overindulge.

HEALTH & BENEFITS

Low Fat Shepherd’s Pie is a great source of protein from the lean beef, and provides a healthy dose of fiber and nutrients from the carrots, onions, and peas. Potatoes are rich in potassium, which helps regulate blood pressure, and vitamin B6, which supports brain function.

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