Low Fat Rice With Peas & Carrots (Kosher-Pareve)

May 19, 2023May 19, 20230 4

Low Fat Rice With Peas & Carrots Recipe

Low Fat Rice With Peas & Carrots (Kosher-Pareve)

by The Chefin Rice

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups basmati rice ( well rinsed and drained )
	1 tablespoon olive oil
	1/2 cup onion ( chopped )
	3 3/4 cups water ( cold )
	2 teaspoons kosher salt ( or according to taste )
	1 tablespoon chicken consomme ( Chicken Stile Consomme Instant Soup & Seasoning Mix , Pareve )
	285 g peas and carrots
	20 thyme leaves ( optional )

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

Low Fat Rice With Peas & Carrots is a satisfying side dish that is low in fat and high in nutrients. The recipe uses basmati rice, which is a long-grain rice that originates from the Indian subcontinent and has a nutty flavor and fragrance. The texture and flavor combination of the rice with the peas and carrots make it a perfect complement to any protein or can be enjoyed as a standalone dish. This is an easy-to-prepare recipe that can be made in under 30 minutes, making it ideal for any busy weeknight or a weekend meal.

Instructions

1.	Heat the olive oil in a pot over medium heat.
2.	Add the onion and cook for 5 minutes or until it turns translucent.
3.	Add rinsed and drained basmati rice to the pot and cook it for 2 minutes.
4.	Add 3 3/4 cups of cold water, 2 teaspoons of kosher salt, and 1 tablespoon of chicken consomme.
5.	Stir well, then add the peas, carrots, and thyme leaves (if using).
6.	Cover the pot and simmer on low heat for 20-25 minutes.
7.	After the rice is cooked, fluff it with a fork before serving.

PROS

This low-fat rice recipe is healthy and filling.

The dish is kosher, pareve, and gluten-free.

It’s an easy-to-make side dish suitable for any occasion.

CONS

Peas and carrots may not be everyone’s favorite vegetables.

HEALTH & BENEFITS

The combination of rice, peas, and carrots provides a good source of fiber and nutrients.
Rice is a complex carbohydrate that provides energy and is low in fat.
Peas and carrots are rich in vitamins A and C, antioxidants, and fiber.