Low Fat Pumpkin Cream Cheese Brownies

May 12, 2023May 12, 20230 1

Low Fat Pumpkin Cream Cheese Brownies for a guilt-free treat

by The Chefin Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	brownie mix ( I used a Dr. Oetker Organics 13.1 ounce box )
	3/4 cup canned pumpkin puree ( pure pumpkin , not pie mix )
	1 egg
	4 ounces fat-free tub cream cheese
	1/4 cup pumpkin puree
	1/4 cup sugar
	1/4 teaspoon pumpkin pie spice

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

15g

Fat

2.5g

These Low Fat Pumpkin Cream Cheese Brownies are the perfect guilt-free treat for anyone who loves chocolate. The use of pumpkin puree instead of oil and eggs makes them lower in fat and calories, while still retaining their delicious fudgy texture. They are also easy to make and perfect for autumn baking, with a hint of pumpkin pie spice to complement the rich chocolate flavor.

Instructions

1.	Preheat the oven to 350°F and grease an 8-inch square baking dish.
2.	In a large bowl, combine the brownie mix, 3/4 cup pumpkin puree, and egg until well mixed.
3.	Spread the brownie batter evenly into the prepared baking dish.
4.	In a separate bowl, beat together the cream cheese, 1/4 cup pumpkin puree, sugar, and pumpkin pie spice until smooth.
5.	Pour the cream cheese mixture over the brownie batter, and swirl together with a knife to create a marbled effect.
6.	Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Cool completely before cutting into squares.

PROS

These brownies are lower in fat and calories than traditional brownies, thanks to the use of pumpkin puree as a substitute for oil and eggs.

They are also deliciously moist and chocolatey, with a tangy cream cheese swirl for added flavor.

CONS

These brownies are still high in sugar and should be consumed in moderation as part of a balanced diet.

They may also be less fudgy and dense than traditional brownies due to the lack of oil, although the addition of pumpkin puree gives them a unique texture.

HEALTH & BENEFITS

Pumpkin is high in fiber, vitamins A and C, and other important nutrients.
It may also help with weight loss and blood sugar control.
Dark chocolate is rich in antioxidants and may have heart-protective benefits when consumed in moderation.