Low Fat Papaya Chicken breasts

May 11, 2023May 11, 20230 2
Delicious Low Fat Papaya Chicken Breasts
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 chicken breasts , skinless , cut in half
1 ripe papaya , , medium size , peeled , seeds removed , cut in chunks
3 cloves garlic
1 shallot , peeled
1/4 cup orange juice ( fresh )
3/4 cup vegetable broth , sodium reduced
2 tablespoons fresh lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon mustard powder
1 teaspoon reduced sodium soy sauce
pepper

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
10g
Fat
3g
Low Fat Papaya Chicken Breasts is a healthy, flavorful and easy-to-make dish. It’s perfect for anyone who wants a tasty and healthy meal without spending a lot of time in the kitchen. The chicken is coated with a papaya sauce that’s rich in flavor and packed with vitamins and minerals. The chicken breasts are cut in half and browned quickly in a skillet, then covered with the papaya mixture and baked in the oven for a delicious, low-fat meal that's perfect for any occasion.

Instructions

1.In a blender or food processor, puree the papaya, shallot, garlic, orange juice and vegetable broth.
2.Add lemon juice, thyme, and mustard powder. Pulse gently until blended.
3.Preheat oven to 375°F (190°C).
4.In a large skillet, heat the soy sauce and pepper over medium-high heat. Add chicken and cook 2 minutes per side or until browned.
5.Transfer chicken to a baking dish and spread papaya mixture evenly over chicken.
6.Bake for 25-30 minutes or until chicken is cooked through. Serve hot.

PROS

Low-fat, healthy and delicious.
Low Fat Papaya Chicken Breasts is a great recipe for anyone watching their weight.

It’s also an excellent option if you’re looking to add more fruit to your diet.

CONS

Chicken breasts can sometimes be dry if overcooked or not seasoned properly.

It is also a bit time consuming compared to other chicken dishes because it requires preparation of the papaya puree.

HEALTH & BENEFITS

Papaya is a rich source of Vitamin C, in fact a single papaya contains more than the daily recommended value of this essential nutrient.
It is also high in fiber and a rich source of antioxidants.
The chicken breasts are low in fat, making it a healthy meal option.

Print

Leave a Reply

Your email address will not be published.