Low Fat Oaty Apple Raspberry Muffins

May 31, 2023May 31, 20230 13

Low Fat Oaty Apple Raspberry Muffins Recipe

by The Chefin Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

14g

Fat

3.1g

Low Fat Oaty Apple Raspberry Muffins are a perfect blend of wholemeal flour, rolled oats, and fruit. These muffins are low in fat and a healthy snack even your kids will love. The sweetness of the apples and raspberries complements the natural nuttiness of wholemeal flour. Healthy doesn't have to be boring - these muffins are packed with deliciousness. You can store them in the freezer for your hectic mornings and pop them in the microwave for a quick breakfast while running out of the door.

Instructions

1.	Preheat oven to 180°C/160°C fan-forced. Line a 12-hole silicone or paper muffin tin with muffin cases.
2.	Combine flour, oats and sugar in a large bowl.
3.	In a separate bowl, whisk together the egg, milk and melted butter.
4.	Add chopped apple and raspberries to dry ingredients and toss to coat. Make a well in the centre and add egg mixture.
5.	Use a large metal spoon to gently stir until just combined.
6.	Spoon mixture evenly into muffin cases. Bake for 25-30 minutes or until a skewer inserted into the centre of a muffin comes out clean.
7.	Rest muffins in the tin for 5-10 minutes before transferring onto a wire rack to cool.

PROS

Low in fat and high in fibre.

Perfect as a healthy snack or breakfast option for busy weekday mornings.

They are easy to make and can be stored in the freezer for later use.

CONS

May not be as sweet as traditional muffin recipes.

Cost-effective, frozen raspberries can be used; however, fresh raspberries are preferable for flavour.

HEALTH & BENEFITS

Low fat and high in fibre.
Apples contain vitamins A and C, antioxidants and dietary fibre.
Raspberries are an excellent source of vitamin C and manganese, and a good source of dietary fibre.

	1 1/2 cups self raising flour , wholemeal
	2 tablespoons butter , melted
	1/2 cup skim milk
	1/2 cup rolled oats
	400 g apple pie filling , chopped roughly
	3/4 cup frozen raspberries
	1 egg
	1 tablespoon raw sugar