Low Fat Lox Stuffed Eggs

May 11, 2023May 11, 20230 10

Low Fat Lox Stuffed Eggs, a healthy and delicious snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 hard-boiled eggs , peeled , cut in half , yolks removed
	2 tablespoons low-fat cream cheese
	1/4 cup nonfat sour cream or 1/4 cup low fat cottage cheese , pureed
	1 ounce lox
	1 teaspoon lemon juice
	1 tablespoon fresh dill ( for garnish )
	1 teaspoon capers , drained

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Low Fat Lox Stuffed Eggs recipe is a healthy twist on a classic appetizer. The traditional recipe calls for egg yolks and mayonnaise, but this version substitutes those ingredients for low-fat cream cheese and nonfat sour cream or low-fat cottage cheese to reduce the overall fat content. The result is a protein-packed, low-calorie appetizer that is perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Instructions

1.	In a small bowl, mix together the low-fat cream cheese, pureed nonfat sour cream or low-fat cottage cheese, and lemon juice until well combined.
2.	Fold in the lox and capers, being careful not to overmix.
3.	With a spoon or piping bag, fill each egg half with the lox mixture.
4.	Garnish with fresh dill and serve chilled.

PROS

These Low Fat Lox Stuffed Eggs are a low-calorie, protein-packed snack or appetizer that is perfect for any occasion.

They are easy to make and can be prepared in advance, making them a great option for parties or picnics.

CONS

Egg yolks are high in cholesterol, so consuming too many can lead to health issues such as heart disease.

While this recipe eliminates the yolks, it is still important to consume these eggs in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein, which is essential for building and repairing muscles and tissues.
They are also rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium.
Additionally, the lox in this recipe is a great source of omega-3 fatty acids which have been linked to reducing inflammation, improving heart health, and boosting brain function.