Low-Fat, Lower Calorie and Great-Tasting Crepes

May 09, 2023May 9, 20230 2

Healthy Low-Fat, Lower Calorie and Great-Tasting Crepes for Breakfast or Dessert

by The Chefin Breakfast/Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Crepes are a traditional French dish that are beloved around the world for their delicate texture and versatility. These low-fat, lower calorie crepes are a healthier alternative to traditional crepes, making them a great choice for breakfast or dessert. They are easy to make, and can be filled with a variety of sweet or savory fillings like fruit, Nutella, cheese, or vegetables. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.

Instructions

1.	In a blender, combine the skim milk, eggs, vanilla extract, and sugar substitute, and blend until well combined.
2.	Add the flour and melted margarine to the blender, and blend again until well combined.
3.	Place a non-stick pan or crepe pan over medium-high heat, and spray with canola oil cooking spray.
4.	Pour 1/4 cup of the batter into the pan, and swirl the pan around to distribute the batter evenly.
5.	Cook the crepe until the edges start to lift from the pan, and then flip it over with a spatula.
6.	Cook for an additional 20-30 seconds until the crepe is golden brown.
7.	Repeat with the remaining batter, spraying the pan with cooking spray as needed.

PROS

These low-fat crepes are a healthier alternative to traditional crepes, making them a guilt-free breakfast or dessert option.

They are also easy to make, and can be customized with a variety of fillings and toppings to suit your taste preferences.

CONS

Because they are lower in fat, these crepes may not be as rich and flavorful as traditional crepes.

They also require a non-stick pan or crepe pan to prevent sticking and tearing, which may be difficult to find in some kitchens.

HEALTH & BENEFITS

These crepes are lower in fat and calories than traditional crepes, making them a healthier breakfast or dessert option.
They are also a good source of protein and calcium, which are important nutrients for maintaining strong bones and muscles.
Skim milk is also low in fat and calories, and contains important vitamins and minerals like vitamin D and potassium.

	1 1/2 cups skim milk
	3 large eggs
	2 teaspoons vanilla extract
	3 teaspoons sugar substitute , such as Splenda
	1 cup all-purpose flour
	4 tablespoons margarine , melted , such as Smart Balance
	canola oil cooking spray