Low Fat, Low Calorie Walleye Fish Cakes

May 08, 2023May 8, 20230 17
Low Fat, Low Calorie Walleye Fish Cakes Recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

18 ounces walleye ( cleaned-fillet )
1 carrot
1 yellow squash
2 medium onions
2 zucchini
6 tablespoons breadcrumbs
2 large eggs
1 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
2g
Fat
9g
Walleye fish is a popular freshwater fish that is commonly found in North American lakes and rivers. It is a lean protein that is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet. These low fat and low calorie walleye fish cakes are easy to make and are a great way to incorporate more fish into your diet. They are also a great meal option for those watching their weight as they are filling and packed with protein.

Instructions

1.Shred the cleaned walleye into small pieces using a fork or food processor.
2.Use a grater to shred the carrot, yellow squash, and zucchini. Slice the onions into small pieces.
3.Add the shredded vegetables and sliced onions to the shredded walleye and mix together.
4.Add in the breadcrumbs, eggs, salt, and pepper and mix everything until well combined.
5.Using your hands, shape the mixture into small patties.
6.Heat a non-stick pan over medium heat and spray with cooking spray.
7.Place the patties in the pan and cook for 3-4 minutes on each side, until golden brown. Serve and enjoy!

PROS

These low calorie and low fat walleye fish cakes are a healthy and delicious meal option for those watching their weight.
They are easy to make and can be customized with different veggies and spices for added flavor.

CONS

Walleye is not always easily available in all supermarkets and grocery stores, which may make this recipe hard to make for some.
Additionally, these fish cakes may not be as flavorful or satisfying as other meat-based options.

HEALTH & BENEFITS

Walleye is a lean protein that is low in fat and calories, making it a great option for those trying to eat healthier. It is rich in omega-3 fatty acids, which are crucial for brain and heart health. The added vegetables in this recipe also provide additional vitamins and minerals.

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