Low-Fat Low Cal Crock Pot Pasta Fagioli

May 10, 2023May 10, 20230 1
Healthy and flavorful Low-Fat Low Cal Crock Pot Pasta Fagioli
in Soup

Prep

20 min

Cook

8 hrs

Ready In

8 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb sweet Italian turkey sausage ( bulk or removed from casings )
1 medium onion , diced small
1 cup dried great northern beans or 1 cup cranberry beans
3 large carrots , sliced 1/4 inch thick
2 cups small shell pasta ( shells or ditalini )
1 can tomato paste
1 can crushed tomatoes
3 -4 cups vegetable broth ( I use fat free )
2 beef bouillon cubes ( or vegetable )
1 teaspoon italian seasoning
1 teaspoon salt
1 teaspoon dried parsley
freshly grated parmesan cheese ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
8g
Fat
5g
This low-fat low-calorie pasta fagioli is a perfect meal for people who want to maintain a healthy diet while still enjoying a hearty and flavorful dish. This recipe includes turkey sausage, beans, vegetables, and pasta, which are a rich source of nutrients that are essential for good health. The soup is prepared in a crockpot, making it an easy and convenient meal for busy weeknights. This dish is perfect for those who are looking for a satisfying and healthy meal.

Instructions

1.Brown the sausage in a skillet.
2.Dice the onion and slice the carrots 1/4 inch thick.
3.Rinse the beans and add to a large crockpot.
4.Add all the remaining ingredients, except for the pasta and parmesan cheese.
5.Cook on low for 8-10 hours or on high for 4-5 hours.
6.Add the pasta to your crockpot 30-40 minutes before your soup is done cooking.
7.Serve your low-fat low-calorie pasta fagioli hot, topped with freshly grated parmesan cheese.

PROS

Low in fat and calories, this pasta fagioli is a filling and flavorful meal.

Loaded with vegetables and beans, it provides a variety of vitamins and minerals.

CONS

This recipe contains turkey sausage which is high in sodium and may not be suitable for those following a low-sodium diet.

Also, those who are allergic to gluten should avoid the pasta in this dish.

HEALTH & BENEFITS

This low-fat and low-calorie pasta fagioli is rich in fiber, vitamin A, and antioxidants.
The beans and vegetables in this recipe contribute to a healthy gut and aid in reducing inflammation in the body. The turkey sausage adds protein to the dish and can help with muscle development.

Print

Leave a Reply

Your email address will not be published.