Low-Fat Japanese Miso Dressing

May 28, 2023May 28, 20230 16

Healthy Low-Fat Japanese Miso Dressing Recipe

by The Chefin Dressing

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

1.5g

Japanese Miso Dressing is a popular salad dressing made from fermented soybeans, and usually, it contains high amounts of oil. This Low-fat Japanese Miso Dressing is a healthier alternative that combines the same delicious umami flavor of miso, with reduced fat and calories. It's a quick and simple recipe that will add a punch to your salads. You'll love its creamy texture and nutty flavor that will brighten up any salad.

Instructions

1.	In a small mixing bowl, combine the miso, brown sugar, vinegar, and soy sauce.
2.	Gradually whisk in the dashi/water to create a smooth and creamy texture.
3.	Sprinkle the ground sesame seeds over the dressing, and stir well.
4.	Cover and chill the dressing in the refrigerator for at least 30 minutes before serving.

PROS

This low-fat Japanese Miso dressing contains less oil and calories compared to traditional dressings.

The miso ingredient in this recipe is a good source of probiotics and adds a delicious umami flavor to your salads.

CONS

This dressing is slightly high in sodium due to soy sauce and miso ingredients, so it should be taken in moderation especially if you have a blood pressure condition.

It may not be suitable for people with soy or gluten intolerance.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional dressings, that are usually high in fat and calories.
The miso ingredient in this recipe promotes gut health, boosts the immune system, and may reduce the risk of cancer and heart disease. The sesame seeds are a good source of healthy fats and antioxidants.

	3 tablespoons miso
	1 teaspoon brown sugar
	2 tablespoons vinegar
	1 teaspoon soy sauce
	2 -3 tablespoons dashi ( or water )
	1 teaspoon sesame seeds ( ground )