Low-Fat Jalapeno Cheese Squares

Jun 05, 2023June 5, 20230 18

Low-Fat Jalapeno Cheese Squares - A Perfect Appetizer For Your Next Party

by The Chefin Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 lb reduced-fat cheddar cheese
	2 cups Egg Beaters egg substitute
	1 onion
	4 jalapeno peppers

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Transform your party with Low-Fat Jalapeno Cheese Squares. This tasty appetizer combines the spiciness of jalapeno peppers with the creaminess of cheddar cheese to create a perfect fusion. These squares are also low in fat, which makes them ideal for those who are health conscious. You can also serve them as a snack or a light meal. Prepare in advance and cut into squares for quick serving. Your taste buds will be on fire with these mouth-watering bites!

Instructions

1.	Preheat oven to 375 degrees F.
2.	Grate the cheddar cheese and chop the onions.
3.	Chop the jalapeno peppers and remove the seeds.
4.	Lightly spray a 9x13 inch baking dish.
5.	Mix together all ingredients in a large bowl.
6.	Pour the mixture into the prepared dish.
7.	Bake for 25-30 minutes or until the edges start to turn golden brown.
8.	Remove from oven and let it cool for 5 minutes.
9.	Cut into squares and serve.

PROS

Low-Fat Jalapeno Cheese Squares are delicious, low in fat, and high in protein.

They are easy to make and perfect for a party or a snack.

CONS

The spice level can be high for some people.

It may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Low-Fat Jalapeno Cheese Squares are a good source of protein and calcium.
Jalapeno peppers are rich in dietary fiber, Vitamin C, and Vitamin B6.
Onions are high in antioxidants and have anti-inflammatory properties.