Low-Fat Italian Turkey Stew

May 10, 2023May 10, 20230 12
Low-Fat Italian Turkey Stew: A Hearty and Nutritious Meal
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups low-sodium chicken stock
1 cup tomato juice
3/4 lb turkey breast tenderloin , cut crosswise
1 cup cauliflower floret
1 cup broccoli floret
4 plum tomatoes , cut in 1/2 inch slices
1 cup halved fresh mushrooms , washed
1/2 cup frozen pearl onions
2 cups frozen gnocchi
1 clove garlic , sliced
1/4 teaspoon dried oregano
2 cups fresh spinach leaves , cleaned
1/4 cup fresh basil leaf

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
9g
Fat
5g
This Low-fat Italian Turkey Stew is an amazing addition to your recipe library. It is a low-fat, gluten-free and nutritious dish that is perfect for cold winter nights. This stew is a delicious combination of lean turkey meat, fresh vegetables and herbs that is sure to satisfy your taste buds. It is also a great way to pack in your daily dose of vegetables and is a perfect meal for those who are health-conscious.

Instructions

1.In a large pot, bring the chicken stock, tomato juice, and garlic to a boil.
2.Add the turkey breast tenderloin and let it cook for 5 minutes.
3.Add the cauliflower floret, broccoli floret, plum tomatoes, mushrooms, onion and dried oregano.
4.Cover and let simmer over medium heat for 20 minutes.
5.Add the gnocchi and spinach leaves and cook for 2-3 minutes or until the gnocchi are tender.
6.Remove from heat and stir in the fresh basil leaf before serving.

PROS

This Low-fat Italian Turkey Stew is a great source of protein and vitamins, while being low in fat and calories.

Perfect for those who are health-conscious and enjoy hearty meals.

CONS

The use of gnocchi in the recipe might increase the carbohydrate count of the dish for those who are watching their carb intake.

This recipe is great for those who love Italian flavors, but might not be optimal for those who prefer spicier foods.

HEALTH & BENEFITS

Turkey is a great source of lean protein and is rich in vitamins and minerals such as potassium, selenium and vitamin B6.
The combination of vegetables, including broccoli and cauliflower, makes this dish rich in fiber and antioxidants.
The use of spinach adds to the nutritional value of the dish as it is packed with iron, calcium and vitamins A and C.

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