Low-Fat Hot Corn Casserole

May 11, 2023May 11, 20230 1
Low-Fat Hot Corn Casserole - A delicious and healthy twist on a classic
in Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

butter-flavored cooking spray
1/4 cup chopped onion
3 cloves garlic , crushed
3 cans whole kernel corn , 2 cans drained and can undrained
1 jar diced pimentos , drained
1 small jalapeno , seeded and chopped
1/2 teaspoon italian seasoning
1/4 teaspoon ground black pepper
1 package fat free cream cheese , cut into 1/2 inch cubes

Nutrision Information

Servings Per Recipe
10
Calories
167
Sugar
6g
Fat
5g
Low-Fat Hot Corn Casserole is a healthier take on a classic comfort food dish. This recipe is perfect for families who want to enjoy all the flavors of a hot and hearty corn casserole, without all the extra calories and fat. This dish is packed with flavor and good-for-you ingredients that will leave you feeling full and satisfied. Plus, it's easy to make and can be served as a side dish for any occasion.

Instructions

1.Preheat the oven to 350 degrees F.
2.Spray a 9x13 inch baking dish with cooking spray.
3.In a skillet, sauté the onion and garlic over medium heat until tender.
4.In a large bowl, combine the onion and garlic mixture with the canned corn, pimentos, jalapeno, Italian seasoning, and black pepper.
5.Add the cream cheese cubes and mix well.
6.Transfer the mixture to the prepared baking dish and bake for 30-35 minutes, until the casserole is golden brown and bubbly.
7.Let cool for a few minutes before serving.

PROS

This hot corn casserole is a delicious and healthy version of a classic dish.

The fat free cream cheese helps keep the calorie count low, and the addition of vegetables like onion, garlic, and jalapeno make it a nutritious and flavorful side dish.

CONS

This dish may not be suitable for those with lactose intolerance or who are trying to avoid dairy.

It also contains a fair amount of sodium, which may not be ideal for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals.
The corn provides fiber and antioxidants, while the garlic and onion have been linked to numerous health benefits, including reducing inflammation and lowering cholesterol.

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