Low-Fat Homestyle Refried Beans

Jun 02, 2023June 2, 20230 13
Low-Fat Homestyle Refried Beans Recipe for a Healthy Meal
in Healthy

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup onion , finely chopped
4 teaspoons canola oil
4 garlic cloves , minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 cans pinto beans , rinsed and drained
1/2 cup water
4 teaspoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
1g
Fat
7g
Low-fat homestyle refried beans are a healthy and delicious twist on traditional refried beans. Easy to make and packed with nutrients, this recipe is perfect for those looking for low-fat, high-protein, and fiber-rich meals. The beans are cooked in a delicious mix of spices and seasonings, making them a versatile dish that can be used as a side dish or filling for tacos and burritos. This recipe is perfect for those who are watching their weight or want to lead a healthier lifestyle.

Instructions

1.In a medium skillet, heat the canola oil over medium heat.
2.Add onions and garlic, cook until onions are translucent, then add the spices.
3.Add the pinto beans, water, and lime juice, bring to boil, and reduce the heat to medium-low.
4.Cook until the beans are soft and the liquid has evaporated, stirring occasionally.
5.Mash the beans with a potato masher or fork to the desired consistency.

PROS

Low-fat homestyle refried beans are a delicious and healthy alternative to traditional refried beans.

They are low in fat, high in protein and fiber, and contain no cholesterol.

They can be served as a side dish or used as a filling for burritos and tacos.

Easy to make, it takes less than 30 minutes to cook this healthy meal.

CONS

The recipe requires preparation and cooking time, and it is vital to ensure that the beans are soft before mashing them.

Beans can cause digestive issues for some people because they contain oligosaccharides, a type of carbohydrate that is not digested in the stomach or small intestine.

HEALTH & BENEFITS

Low-fat homestyle refried beans are rich in protein and fiber, making them a perfect food for weight management.
They are also loaded with vitamins and minerals such as vitamin B, iron, and potassium.
The fiber in the beans helps regulate cholesterol and blood sugar levels, contributing to overall good health.

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