Low-Fat Home-Made Oven Chips

May 30, 2023May 30, 20230 14

Low-Fat Home-Made Oven Chips recipe for a healthy snack or side dish

by The Chefin Appetizer/Side

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	700 g potatoes
	1 3/4 pints meat stock or 1 3/4 pints vegetable stock
	2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Low-Fat Home-Made Oven Chips are a healthy and delicious snack or side dish that can be enjoyed by everyone. This recipe uses simple ingredients like potatoes, stock, and vegetable oil to create a low-fat version of classic deep-fried chips. The result is a crispy and flavorful dish that is perfect for snacking on while watching a movie or serving as a side dish with your favorite meal.

Instructions

1.	Preheat oven to 425°F/220°C.
2.	Prepare potatoes by washing, peeling, and cutting into sticks.
3.	In a pot, bring stock to a boil and add potato sticks. Cook for 5 minutes.
4.	Drain potatoes and toss with vegetable oil.
5.	Arrange potatoes in a single layer on a baking sheet.
6.	Bake for 30-35 minutes or until golden brown, flipping halfway through cooking time.

PROS

This recipe is a healthier alternative to deep-fried chips.

It uses vegetable oil and stock to reduce the amount of fat and calories while still maintaining a crispy texture.

It’s a great option for those who are watching their calorie intake or for those who want a guilt-free snack.

CONS

These oven chips may not have the same texture and taste as deep-fried chips.

They may come out slightly drier and less crispy than their deep-fried counterparts.

HEALTH & BENEFITS

These oven chips are a healthier alternative to deep-fried chips.
They are lower in calories and fat and are a good source of potassium and vitamin C.
Potatoes contain antioxidants that may help protect against chronic diseases like cancer and heart disease.