Low-Fat French Toast Casserole

May 09, 2023May 9, 20230 3

Low-Fat French Toast Casserole recipe for a healthy and tasty breakfast

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

1h 5min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

236

Sugar

27g

Fat

This Low-Fat French Toast Casserole is a delicious and healthy breakfast option for those who are watching their fat and calorie intake. The casserole is made with low-calorie bread, apples, eggs, milk, honey, salt, cinnamon, and vanilla. The bread and apples are packed with fiber and the eggs provide a good source of protein. The honey provides natural sweetness and a great source of antioxidants. This dish is easy to prepare and can be made ahead of time for a quick breakfast on-the-go. It's a perfect recipe for those who are looking for a healthy and tasty breakfast option.

Instructions

1.	Preheat the oven to 350°F (175°C) and grease a baking dish.
2.	In a large bowl, whisk together the eggs, milk, 1/4 cup of honey, salt, and vanilla until well blended.
3.	Add the torn bread pieces to the bowl and toss until well coated.
4.	Cut the apples into thin slices and layer them on the bottom of the baking dish.
5.	Add the bread mixture on top of the apples and sprinkle with cinnamon.
6.	Drizzle the remaining honey over the top of the casserole.
7.	Bake for 45-50 minutes or until the casserole is set and the bread is golden brown on top.
8.	Serve warm and enjoy!

PROS

Low in fat and calories, this French Toast Casserole is a healthy way to start your day.

Uses honey instead of sugar for added health benefits.

Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels.

CONS

The texture of the casserole may be too soft for some people who prefer crispy French Toast.

HEALTH & BENEFITS

This Low-Fat French Toast Casserole offers a good source of fiber and protein.
The ingredients in this recipe have been linked to promoting heart and digestive health as well as reducing inflammation.

	1 lb low-calorie bread , torn into pieces
	6 lightly beaten eggs
	1 1/2 cups milk
	3/4 cup honey , divided
	1 teaspoon salt
	1 tablespoon vanilla
	4 apples
	2 teaspoons cinnamon