Low Fat Fava Beans With Parsley and Feta

May 09, 2023May 9, 20230 2

Low Fat Fava Beans With Parsley and Feta recipe

by The Chefin Vegetarian

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

2.5g

Fava beans are a staple food in many cultures dating back to ancient times. They are commonly eaten in Mediterranean and Middle Eastern cuisines. This recipe for Low Fat Fava Beans With Parsley and Feta is a simple and quick way to enjoy this delicious legume. Fava beans have a unique nutty flavor and a creamy texture that pairs well with the freshness of parsley and the tanginess of feta cheese. This recipe is perfect for a light lunch or as a side dish to your main course.

Instructions

1.	Drain and rinse the canned fava beans and place them in a large bowl.
2.	Mince the garlic and add it to the bowl with the beans.
3.	Add chopped parsley, crumbled feta cheese, and salt and pepper to taste.
4.	Mix everything well, and then serve cold or at room temperature.

PROS

This recipe is very easy to prepare and can be done in a short amount of time.

Fava beans are a great source of protein, fiber, and iron, making them a healthy addition to any diet.

This recipe is also low in fat, making it a good option for those watching their fat intake.

CONS

Canned fava beans may not have the same taste and texture as fresh ones, so the recipe may not be as flavorful as it could be.

Fava beans can cause an allergic reaction in some people, so it is important to be aware of any potential risks before consuming them.

HEALTH & BENEFITS

Fava beans are considered to be a healthy food choice, as they are low in fat and high in protein, fiber, and iron.
They are also a good source of folate, which is an important nutrient for pregnant women.
Additionally, fava beans may help to lower cholesterol levels and reduce the risk of heart disease.

	8 ounces canned fava beans
	1 garlic clove
	2 tablespoons chopped fresh parsley
	1/4 cup fat free feta cheese
	salt and pepper