Low Fat Fajita Pasta

Jun 05, 2023June 5, 20230 2
Low Fat Fajita Pasta for a Flavorful and Healthy Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne pasta , uncooked
1 lb lean steak
1 1/4 cups tomato juice , divided
1/4 cup lime juice
3 garlic cloves , minced
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1 teaspoon vegetable oil
1 green bell pepper , seeded and cut into thin strips
1 red bell pepper , seeded and cut into thin strips
1 yellow bell pepper , seeded and cut into thin strips
1 cup thinly sliced yellow onion
1 cup nonfat sour cream
1 -2 jalapeno pepper , seeded and minced
1 cup shredded reduced-fat cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
7g
Fat
5g
This low fat fajita pasta is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It's a healthy and nutritious meal that is packed with protein, fiber, and essential vitamins and minerals. This recipe combines tender strips of lean steak with sautéed bell peppers and onions in a spicy tomato juice sauce to create a flavorful and satisfying pasta dish. The tangy sour cream and minced jalapeno add an extra kick of flavor, while the optional cheddar cheese topping provides a hint of creamy richness. Best of all, this low fat fajita pasta is ready in just 30 minutes, making it a great choice for a quick and easy meal that the whole family will love.

Instructions

1.Cook pasta according to package instructions.
2.Preheat a grill or grill pan to medium-high heat.
3.Season steak with salt and pepper to taste.
4.Grill steak for 3-4 minutes per side, or until desired degree of doneness is reached. Let rest for 5 minutes before slicing into strips.
5.In a small bowl, whisk together 1 cup of tomato juice, lime juice, garlic, cumin, and red pepper flakes.
6.In a large skillet, heat oil over medium-high heat. Add bell peppers and onion, and sauté until vegetables are tender.
7.Add tomato juice mixture to skillet and bring to a simmer.
8.Stir in remaining 1/4 cup of tomato juice, sour cream, and jalapeno. Cook for 2-3 minutes, or until heated through.
9.Add cooked pasta and sliced steak to skillet, and toss until pasta is well coated.
10.Optional: top with shredded cheddar cheese before serving.

PROS

This low fat fajita pasta is a flavorful and satisfying meal that is also low in fat.

The combination of lean steak, spicy peppers, and tangy tomato juice creates a delicious and healthy dish that is perfect for a weeknight dinner.

Plus, it’s easy to make and ready in just 30 minutes!

CONS

While this recipe is relatively healthy, it does contain some sodium from the tomato juice and sour cream.

It’s important to use low-sodium versions of these ingredients if possible.

HEALTH & BENEFITS

This low fat fajita pasta is a healthy and nutritious meal that is rich in protein, fiber, and vitamins.
The lean steak provides a good source of protein, while the bell peppers and onion are packed with fiber, vitamin C, and other essential nutrients.
Plus, the tomato juice is a great source of antioxidants and can help reduce inflammation and promote heart health.
Overall, this low fat fajita pasta is a delicious and healthy meal that is perfect for anyone looking to eat a well-balanced diet.

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